LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x whole head of garlic
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    +
  • 3 x cloves of garlic
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    +
  • 6 x potatoes, scrubbed, washed,...
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  • 3 sprigs fresh thyme
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    +
  • pinch of chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 kg fresh mussels
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    +
  • 2 x shallots, finely chopped
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    +
  • 1/2 medium yellow onion, finely...
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    +
  • 1 can peeled tomatoes
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    +
  • 2 x cloves of garlic, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cup all-purpose flour
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    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 x red bell pepper
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    +
  • 1 x yellow bell pepper
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    +
  • 1 x green bell pepper
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    +
  • 5 x cloves of garlic, finely cho...
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    +
  • 2 x shallots, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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    +
  • 1 x red bell pepper – diced
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    +
  • 3 x springs of green onion – cho...
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  • 1/2 can artichoke hearts – quart...
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  • extra virgin olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6-7 kg thawed turkey
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    +
  • 5 sprigs rosemary – leaves only,...
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    +
  • 5-7 x cloves of garlic – chopped...
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    +
  • 5 tbsp sea salt
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    +
  • 5-6 tbsp ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb fafalle pasta (you can us...
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  • 2 cup milk (heavy cream or half...
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    +
  • 4 springs fresh thyme
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    +
  • 1 x french shallot diced fine
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    +
  • 3 x cloves of garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 8 sheets filo dough
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    +
  • 10 oz spinach, washed and dried
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    +
  • 3/4 cup grated parmesan cheese
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    +
  • 1/2 cup feta – cut to tiny 1 cm...
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    +
  • 1/2 cup low-fat ricotta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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    +
  • 2 x zucchini – grated through a...
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    +
  • 4-5 x cloves of garlic – chopped...
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    +
  • 1 x shallot – sliced thin
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    +
  • 1 1/2 x lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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    +
  • 1/2 x head of broccoflower (abou...
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    +
  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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    +
  • 5 x cloves of garlic, roughly ch...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 large portobello mushrooms –...
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  • 2 x cloves of garlic – chopped v...
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    +
  • 1/2 x ripe hass avocado
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    +
  • 1 medium yellow onion – sliced t...
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    +
  • 3 sprigs cilantro – wash, pat dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium yellow onions, finely d...
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    +
  • 2 x cloves of garlic, finely diced
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    +
  • 2 x shallots, finely diced
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    +
  • 2 cup sour cream
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    +
  • 1/2 cup chèvre cheese (goat cheese)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small packets dried rice vermi...
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    +
  • 20 x ish clams, scrubbed and washed
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    +
  • 5-7 x fresh jumbo shrimps, clean...
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    +
  • 1 tbsp grated fresh peeled ginger
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    +
  • 3 x French shallots – thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cup all-purpose flour
    -
    +
  • 1 tsp baking soda
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    +
  • 1/4 tsp baking powder
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    +
  • 2 tsp ground ginger
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 x yellow onions, halved and th...
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    +
  • 4 cup vegetable broth (to make t...
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    +
  • 1/2 x red wine
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    +
  • 3 x cloves of garlic, finely cho...
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    +
  • 3 sprigs fresh thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • skirt or flank steak
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    +
  • 1 cup cilantro, leaves and stem
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    +
  • 4 x cloves of garlic
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    +
  • 1 small yellow onion
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    +
  • 1 x jalapeño pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 x potatoes, washed, scrubbed...
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    +
  • 5 x cloves of garlic, chopped fine
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    +
  • 6 tbsp butter
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    +
  • 1 cup heavy cream
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    +
  • 3/4 cup milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 4 tbsp butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 3 x cloves of garlic, finely cho...
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    +
  • 2 cup long grain rice
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    +
  • 1 can whole peeled tomatoes (28 oz)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cup all-purpose flour
    -
    +
  • 1 tsp salt
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    +
  • 1 tsp sugar
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    +
  • 1 cup cold butter (2 sticks or 2...
    -
    +
  • 1/4 cup cold water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • small potatoes
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    +
  • fresh rosemary leaves – chopped
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    +
  • 1 x chopped yellow onion
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    +
  • 2-3 x cloves of garlic – chopped...
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    +
  • shallots – sliced thin
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 x French baguette cut into 6-i...
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    +
  • 1/2 x head of iceberg lettuce, c...
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    +
  • 1 x tomato, thinly sliced
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    +
  • 1 lb jumbo shrimps (prawns), cle...
    -
    +
  • 1 cup all-purpose flour
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 23 Ingredients
  • 2 medium yellow onions, finely c...
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    +
  • 6 x cloves of garlic, coarsely c...
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • 1 x green bell pepper, diced
    -
    +
  • handful of sliced jalapeños, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 package bucatini or spaghetti
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    +
  • 2 x shallots, sliced
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    +
  • 1 bunch spinach, washed and leav...
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    +
  • 3/4 cup frozen peas
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    +
  • 2 cup packed of fresh basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup vegetable stock
    -
    +
  • 3 cup frozen peas (you can use f...
    -
    +
  • 1 bunch spinach, washed and drained
    -
    +
  • 3 x cloves of garlic, finely cho...
    -
    +
  • 1 medium yellow onion, finely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb pasta
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • pinch of sea salt
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    +
  • 6-8 x cherry tomatoes, sliced in...
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    +
  • 1 x yellow onion, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all