LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of butter
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    +
  • 4 cups of milk
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    +
  • pinch of freshly grated nutmeg (...
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    +
  • 1/2 cup of all purpose flour
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    +
  • Salt and Pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 1 lb. ground Beef
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    +
  • 1 lb. ground Veal (or Turkey)
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    +
  • 5 oz. Pancetta (or Bacon), optional
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    +
  • 3 Carrots
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    +
  • 2 handfuls Parsley
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 porcini mushrooms
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    +
  • Extra virgin olive oil
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    +
  • Salt and freshly ground black pe...
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  • Parmesan, shaved
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    +
  • Lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 Cups of leftover risotto, cold...
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  • 1/3 Cup of freshly grated Parmes...
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    +
  • ½ Cup of Mozzarella Cheese
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    +
  • 1 Cup all purpose flour
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    +
  • Canola or vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 leeks
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    +
  • 1 pound lean ground turkey
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    +
  • 1/2 handful fresh parsley, leave...
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of risotto (Arborio) rice
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    +
  • 1 Lb asparagus
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    +
  • 1 cup of broth or asparagus water
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    +
  • 1 handful of parsley
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    +
  • 3 Pork or Turkey Sausages; 2 Mil...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb Acquerello Rice (or other...
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    +
  • 5 Zucchini
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    +
  • 1 Handful Fresh Parsley
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    +
  • 1/4 cup Dry White Wine (for the...
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    +
  • 2 tbsp of Butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tablespoons of butter (olive o...
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    +
  • 2 Artichokes
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    +
  • 2 Cups of Risotto Rice
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    +
  • Salt and Pepper
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    +
  • 1 ½ Cups of Butternut Squash, ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 8 Brown grade AA eggs
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    +
  • 1 Tbsp of butter
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    +
  • Salt and Pepper
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    +
  • 2 Tbsp of fresh grated parmesan
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    +
  • 1/4 Cup of whole milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Lb Mozzarela (not Bufala becau...
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    +
  • 1 Box Instant Polenta
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    +
  • 1/2 Lb Freshly Grated Parmesan
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    +
  • 1/2 Red Onion
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    +
  • 2 Tablespoons of Olive Oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ripe Roma or San Marzano Tomaoes
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    +
  • 1 generous handful of fresh Basil
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    +
  • ½ of freshly grated parmesan cheese
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    +
  • Salt and Pepper to taste
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    +
  • 4 cloves of Garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10.5 oz. (300 gr) all purpose fl...
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  • 1 large high-quality organic egg
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    +
  • 2.2 lb. (1 Kg) old "starchy" pot...
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    +
  • 1 tsp of salt
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    +
  • 5 Tbsp of butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
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    +
  • 1 bunch scallions, sliced
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    +
  • 1/2 cup milk
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red onion
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    +
  • 1 can of pelati (16 ounces)
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    +
  • 1 hot red pepper
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    +
  • Fresh grated parmesan
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    +
  • 2 tablespoons of olive oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 clove of garlic, sliced into c...
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    +
  • 6 sprigs Nipitella, leaves remov...
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    +
  • 1/4 cup vegetable broth
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    +
  • 1 pound fresh straccetti
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ½ Lb of Spinach
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    +
  • 6 Tbsp Parmesan, freshly Grated
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    +
  • All purpose Flour, for dusting
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    +
  • Salt and Pepper
    -
    +
  • 1 ½ Lb of Ricotta Cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 Oz All purpose flour
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    +
  • 1/2 Cup Butter (unsalted)
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    +
  • 3 Tablespoons Cold Water (for em...
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    +
  • 1 Large Egg Yolk
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    +
  • 1/4 Teaspoon Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 peppers, medium-big size, diff...
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    +
  • 10 oz of cheese cut into small c...
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    +
  • Salt, Pepper
    -
    +
  • 5 cloves of garlic
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    +
  • Extra Virgin Olive Oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole milk
    -
    +
  • 4 ounces Taleggio, cut into smal...
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    +
  • 2 ounces Parmesan, grated, plus...
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 4 ounces Gorgonzola, cut into sm...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 Lb Beef Brisket
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    +
  • 1 Large White Onion
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    +
  • 3 Celery Stalks
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    +
  • Pepper to taste
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    +
  • 4 Quarters of Water (16 Cups)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Lb Pelati Tomatoes in the can
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    +
  • ½ Lb Parmesan, freshly grated
    -
    +
  • 8 oz Fresh Basil
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    +
  • 5 Cloves of Garlic
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    +
  • ½ Lb of Flour and Canola Oil for...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 Oz. of Pancetta or better, Gua...
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    +
  • 3 Large Organic Eggs Yolks (the...
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    +
  • 2 Cloves Garlic
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    +
  • 1 Cup freshly grated Parmigiano...
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    +
  • 1 Large Organic Whole Egg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups of Fresh Basil Leaves (ab...
    -
    +
  • 1/3 cup of Pinoli. Plus three ge...
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    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 cup Extra Virgin Olive Oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 of an Onion
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    +
  • 1 tbs Saffron
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    +
  • 2 sprigs of Rosemary
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    +
  • Olive Oil, Salt, Pepper
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    +
  • 4 Pork Sausages
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ Red Onion
    -
    +
  • 1 Handful of Parsley
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    +
  • 5 Celery stocks
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    +
  • 2 Big Heads of Broccoli
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    +
  • 1 Very Generous Handful of Strin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all