LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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  • 5 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 (.25-ounce) package dry active...
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  • 4 cups bread flour
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  • 3/4 cup cold water
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  • 1/2 cup lukewarm water (about 10...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces stale bread (3 to 4 day...
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  • 4 vine-ripened tomatoes or Roma...
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  • 1 European cucumber, halved and...
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Lb Stale Bread (preferably uns...
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  • 1 Verza (Savoy Cabbage)
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  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 T. extra virgin olive oil
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  • 2 lbs. peeled, canned tomatoes
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  • ½ tsp. of salt
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  • 3 c. of vegetable broth
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  • Salt, pepper, extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound ripe tomatoes or peeled...
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  • 2 cloves garlic, sliced
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  • 2 ounces pitted and sliced black...
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  • Pinch crushed red pepper
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  • 1 handful fresh parsley, leaved...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons roughly chopped ro...
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  • Juice and zest of 1 lemon, plus...
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  • 1 tablespoon kosher salt
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  • 1 (6-7 pound) leg of lamb, bone in
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  • 5 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Kosher salt
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  • 3 cloves garlic, chopped
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  • Freshly ground black pepper
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  • 3 large bunches spinach, washed...
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  • Extra-virgin olive oil, for saut...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 medium-size artichokes
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  • 1 cup all-purpose flour
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  • Vegetable oil, for frying
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  • Juice of 1 lemon
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 5 cloves garlic, cut into 3 pieces
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  • 1/2 (28-ounce) can pelati tomato...
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  • 1 cup vegetable broth (recommend...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound grouper fillet, skin rem...
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  • 1 lemon
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  • 1 cup diced ripe avocado
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  • 2 tablespoons finely diced red o...
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  • 1 tablespoon coarsely chopped fr...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 cloves garlic, peeled and thic...
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  • 2 (15 ounce) cans cannelini bean...
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  • Kosher salt and freshly ground b...
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  • ¼ pound pancetta, diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 3 1/2 cups all purpose flour, pl...
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  • 4 farm fresh eggs, lightly beaten
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  • Semolina, for dusting
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  • 3/4 teaspoon salt
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  • 1 teaspoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 20 Baby Artichokes
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  • 1 Red Onion
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  • 1 Handful Parsley
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  • Salt and Pepper
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  • 1/3 lb Guanciale or Pancetta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 8 Sausages (pork or turkey).
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  • 2 cans (15oz) of cannellini beans
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  • 3 hot red pepper
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  • 2 handfuls of parsley
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  • 1 Lb of cherry tomatoes.
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 small shallot, finely chopped
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  • 1/3 cup olive oil
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  • 1 (4-ounce) package mache
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  • 1/4 cup pomegranate seeds
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  • 3 tablespoons Champagne vinegar
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  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 clove garlic, lightly crushed
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  • 2 tablespoons water
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  • 1 handful fresh flat-leaf parsle...
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  • Kosher salt and freshly ground b...
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  • 5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
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  • ¾ Lb of pasta (better if large,...
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  • 3 Cloves of Garlic
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  • 8 Oz. Pelati
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  • 1 Lb Pork Ribs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 9 Oz of Clams
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  • 4 Swordfish Steaks
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  • 1 Lb Cherry Tomatoes
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  • 1 Handful of fresh Parsley
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  • Olive Oil, Salt and Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 Lb. Fresh Shrimps, shelled, de...
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  • ¼ Cup packed fresh mint leaves
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  • ½ Cup Farro (Emmer Wheat)
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  • 1 Bunch of Watercress
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  • 4 Tbsp of Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 ripe yellow peaches, pitted an...
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  • 1/4 small red onion, thinly slic...
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  • 1 Lemon, juiced
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  • Kosher salt and freshly ground b...
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  • ½ medium head fennel, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 6oz can of Tuna Fish in Olive...
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  • 1 generous handful of fresh Basil
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  • 1/4 Red Onion
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  • Olive Oil, Balsamic Winegar, Sal...
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  • 1 16oz can of Cannellini Beans (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 lb Farro Perlato
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  • 1 oz Scallions
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  • 9 oz Cucumber
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  • Extra Virgin Olive Oil, Salt Pep...
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  • 6 oz pitted/sliced Kalamata Oliv...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 bag of old salad, or 2 half ba...
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  • 1/2 Onion
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  • 2 Celery Stocks
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  • 1 Carrot
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  • 1 Potato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all