LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of butter
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  • 4 cups of milk
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    +
  • pinch of freshly grated nutmeg (...
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  • 1/2 cup of all purpose flour
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  • Salt and Pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 porcini mushrooms
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    +
  • extra virgin olive oil
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  • Salt and freshly ground black pe...
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  • Parmesan, shaved
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  • Lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh or frozen octopus...
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  • 1/2 cup white wine vinegar
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    +
  • 1 handful fresh parsley, leaves...
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  • Extra-virgin olive oil
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    +
  • 5 cloves garlic, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces stale bread (3 to 4 day...
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  • 4 vine-ripened tomatoes or Roma...
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  • 1 European cucumber, halved and...
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    +
  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Lb Stale Bread (preferably uns...
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  • 1 Verza (Savoy Cabbage)
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  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 T. extra virgin olive oil
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    +
  • 2 lbs. peeled, canned tomatoes
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    +
  • ½ tsp. of salt
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    +
  • 3 c. of vegetable broth
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    +
  • Salt, pepper, extra virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound ripe tomatoes or peeled...
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  • 2 cloves garlic, sliced
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    +
  • 2 ounces pitted and sliced black...
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  • Pinch crushed red pepper
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  • 1 handful fresh parsley, leaved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Kosher salt
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    +
  • 3 cloves garlic, chopped
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  • Freshly ground black pepper
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    +
  • 3 large bunches spinach, washed...
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  • Extra-virgin olive oil, for saut...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons roughly chopped ro...
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  • Juice and zest of 1 lemon, plus...
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  • 1 tablespoon kosher salt
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    +
  • 1 (6-7 pound) leg of lamb, bone in
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    +
  • 5 cloves garlic, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds of fresh Santa Barb...
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  • 3 cloves of garlic, roughly chopped
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  • 1 handful of fresh finely choppe...
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  • 1 (28 ounce) can of whole peeled...
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  • 1 handful of fresh basil, torn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 baguette, sliced
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    +
  • 1 pint cherry tomatoes, quartered
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  • Extra-virgin olive oil, for serving
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    +
  • 1 (8-ounce) ball fresh mozzarella
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    +
  • 1 handful fresh basil, plus more...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound farro
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    +
  • 1 (5-ounce) ball fresh mozzarell...
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  • 2 ounces pitted kalamata olives
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    +
  • Kosher salt and freshly ground b...
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    +
  • 10 ounces organic cherry tomatoe...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 4/3 ounce skin-on lionfish fille...
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    +
  • 1 carrot, thinly sliced on a man...
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    +
  • 1/2 red bell pepper, thinly sliced
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    +
  • 1 tablespoon agave nectar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ripe Roma or San Marzano Tomaoes
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    +
  • 1 generous handful of fresh Basil
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    +
  • ½ of freshly grated Parmesan Cheese
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    +
  • Salt and Pepper to taste
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    +
  • 4 cloves of Garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Lbs Lean Pork Loin (but some f...
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    +
  • 1 Handful of Fresh Mint
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    +
  • 1 Handful of Sage
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    +
  • 1 Glass of Whole Milk
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    +
  • 4 Tbsp of Olive Oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 3 1/2 cups all purpose flour, pl...
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  • 4 farm fresh eggs, lightly beaten
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    +
  • Semolina, for dusting
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    +
  • 3/4 teaspoon salt
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 balls of Pizza Dough
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    +
  • 1/2 lb of Taleggio cheese
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1/2 head of Radicchio salad
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    +
  • Salt and Pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • ½ Lb Guanciale (cured Pig Cheek)...
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    +
  • 5 Cloves of Garlic
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    +
  • 1 Handful of Freshly Chopped Sag...
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    +
  • ¾ Cup of freshly grated Pecorino...
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    +
  • 4 Tbsp extra virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 3/4 cups milk
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    +
  • 1 vanilla bean, split, seeds rem...
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    +
  • 1 cup sugar
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    +
  • 3/4 cup good extra virgin olive oil
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    +
  • 1 1/4 cups heavy cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
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    +
  • ¾ Lb of pasta (better if large,...
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    +
  • 3 Cloves of Garlic
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    +
  • 8 Oz. Pelati
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    +
  • 1 Lb Pork Ribs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Lb. Fresh Shrimps, shelled, de...
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    +
  • ¼ Cup packed fresh mint leaves
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    +
  • ½ Cup Farro (Emmer Wheat)
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    +
  • 1 Bunch of Watercress
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    +
  • 4 Tbsp of extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Lb Organic Pasta
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    +
  • 3 Oz of Guanciale Cut into thin...
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    +
  • 3 Cloves of garlic
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    +
  • 1 Lb Fresh Peas (organic frozen...
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    +
  • 1 Cup of Pecorino Cheese freshly...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 Oz All purpose flour
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    +
  • 1/2 Cup Butter (unsalted)
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    +
  • 3 Tablespoons Cold Water (for em...
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    +
  • 1 Large Egg Yolk
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    +
  • 1/4 Teaspoon Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 peppers, medium-big size, diff...
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    +
  • 10 oz of cheese cut into small c...
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    +
  • Salt, Pepper
    -
    +
  • 5 cloves of garlic
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ripe yellow peaches, pitted an...
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    +
  • 1/4 small red onion, thinly slic...
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    +
  • 1 Lemon, juiced
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    +
  • Kosher salt and freshly ground b...
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    +
  • ½ medium head fennel, thinly sli...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all