• 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 quarter-size coins fresh ginge...
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  • 2 garlic cloves, smashed
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  • 2 roasted duck breasts (from tak...
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  • 8 ounces fresh thick wheat udon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons McCormick Gourmet™ P...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 1/4 pounds boneless skinless c...
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  • 3 pieces (4-inches each) lemon g...
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  • 1 tablespoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 duck legs
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  • Kosher salt and freshly ground b...
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  • 1 cup chicken or duck broth
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  • ¾ cup soy sauce
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  • 1 cup white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 1 (1 1/2-pound) tri-tip steak, t...
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  • 1/4 teaspoon kosher salt
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  • 3/4 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar, di...
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  • 1 1/2 tablespoons hoisin sauce,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pkg. (7 oz.) fresh udon or oth...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 cup vegetable broth
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  • 1 pkg. (14 oz.) firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 duck legs
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  • salt and ground pepper, to taste
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  • 1 cup of chicken stock
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  • 3⁄4 cup of soy sauce
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  • 1 cup of white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-1/2 lb. boneless beef chuck, t...
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  • 9 oz. fresh udon noodles (or 6 o...
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  • 7 cups water
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  • 1 tsp. peanut or vegetable oil   
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  • 4 cups homemade or canned low-sa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons oriental sesame oil
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  • 2 teaspoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil
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  • 1 1/2 pounds beef chuck roast, b...
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  • 3 green onions, cut into ½-inch...
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  • 6 cloves garlic
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  • 2 teaspoons ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons water
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  • 1/4 cup reduced-fat creamy peanu...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups hot water
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  • 3 cups dried porcini mushrooms (...
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  • 8 ounces uncooked udon noodles (...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces dried udon noodles (ma...
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  • 2 tablespoons toasted sesame oil
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  • 1/2 cup tahini (see TIP, below)
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  • 3 tablespoons tamari or light so...
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  • 1/4 cup water or low-sodium vege...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
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  • 2 tablespoon(s) Olive Oil
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  • 3 clove(s) Garlic thinly sliced
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  • 1 teaspoon(s) ginger minced
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  • 1/8 teaspoon(s) red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
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  • 2 tablespoon(s) Olive Oil
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  • 3 clove(s) Garlic thinly sliced
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  • 1 teaspoon(s) ginger minced
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  • 1/8 teaspoon(s) red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces lean ground pork
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  • 3/4 teaspoon cornstarch
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  • 1 scallion, white and light-gree...
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  • 1/2-inch piece peeled ginger roo...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 garlic cloves , smashed
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  • 2 tablespoons fresh ginger , minced
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  • 1 1/2 teaspoons asian chili paste
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  • 2 1/2 lbs boneless beef chuck
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  • 1 1/2 teaspoons anise seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 tablespoon minced peeled fresh...
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  • 2 heads bok choy , bottom third...
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  • 1 (12 ounce) package udon noodle...
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  • 2 large garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup sugar snaps
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  • 3/4 cup bean sprouts
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  • 1 star anise
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  • 1 teaspoon minced ginger
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  • 2 heads baby bok choy, finely sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 ounces dried udon noodles
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu , cut into 1-...
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  • 1 garlic clove , minced
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  • 3/4 lb baby bok choy , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
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  • 3 (6-inch) pieces dried kelp (ko...
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  • 8 ounces shiitake mushrooms, ste...
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  • Sea salt and freshly ground blac...
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  • 1 pound fresh udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh cori...
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  • 1 star anise
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  • 75 g sliced shiitake mushrooms
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  • 750 ml chicken stock or vegetabl...
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  • 2 baby pak choi , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 1 cup bok choy, chopped
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  • 6 to 8 strips red bell pepper
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  • 8 cups dashi
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  • 1 to 2 cups soda water
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  • 1/2 cup mirin
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all