• 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
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  • feta cheese, 1 to 2 tablespoons...
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  • 1/2 cucumber, seeded and grated
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  • 1/4 teaspoon sea salt + more to...
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  • 16 ounces (454 g) plain Greek yo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves of garlic, crushed
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  • 6 spring onions (scallions), tri...
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  • 1 bunch spinach washed and rough...
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  • 1/3 cup (50g) pine nuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup hummus
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  • 1/4 cup tzatziki
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  • 4 each dolmas
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  • 1/2 cup mediterranean white bean...
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. ground turkey
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  • 2 Tbsp. drained and chopped oil-...
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  • 1 Tbsp. chopped fresh parsley
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  • 2 tsp. minced garlic
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  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1 container (8 oz) plain yogurt
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  • 4 medium green onions, chopped (...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 medium peeled or unpeeled cucu...
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  • 1/2 cup plain Greek yogurt (from...
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  • 2 tablespoons chopped onion
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  • 2 teaspoons chopped fresh mint
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  • 1 lb lean ground chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1/2 box (9-oz size) frozen spina...
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  • 1 small onion, finely chopped (1...
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  • 1/3 cup old-fashioned or quick-c...
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  • 2 oz crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp olive oil , divided
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  • 3 cloves garlic , minced
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  • 10 oz frozen spinach , thawed
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  • 1 tbsp dried oregano
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  • 100 g feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 8 leaves spinach (or any lettuce...
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  • 1 tomato , sliced thin
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  • 8 pita bread
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  • 2 cups tzatziki (Cucumber Sauce...
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  • 1 lb cooked lamb ( Greek Lamb Ro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 egg white, lightly beaten
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  • 100 g feta cheese , crumbled
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  • 1/2 cup tomato , seeded & diced
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  • 1 tablespoon lemon juice
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  • 4 crusty hamburger buns, split
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon cinnamon
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  • 1 egg , beaten for brushing
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  • 300 g ground lamb or ground beef...
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  • 250 g baby spinach leaves
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon lemon juice
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  • 4 tablespoons freshly chopped pa...
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  • 1 teaspoon salt
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  • 1/4 cup freshly minced mint leaves
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  • 1 cup roasted red bell peppers,...
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all