• 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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  • ½ medium onion, minced
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  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cup Greek yogurt
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  • 1 long English cucumber, peeled...
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  • 4 x garlic cloves, peeled and cr...
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  • Juice of 1/2 lemon, or more acco...
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  • 1 tbsp chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lamb leg or shoulde...
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  • 1 cup harissa powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 1/2 teaspoons dried parsley
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  • 1 teaspoon each dried mint and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon minced Italian parsley
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    +
  • 1 tablespoon minced dill
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Basil, parsley, or Dill – ½ cup,...
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  • Red onion – 1
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  • Sundried tomatoes – ¼ cup
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  • Ground turkey / chicken – 1 lb.
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  • Oregano – 1 tsp.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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    +
  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves of garlic, crushed
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  • 6 spring onions (scallions), tri...
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  • 1 bunch spinach washed and rough...
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    +
  • 1/3 cup (50g) pine nuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400.0 g diced chicken breast
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    +
  • 1.0 small onion, peeled and roug...
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    +
  • 0.5 garlic cloves, peeled and f...
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    +
  • 2.0 tbsp fresh flat-leaf parsley...
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    +
  • 85.0 g cucumber, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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    +
  • 1 x Sainsbury's Turkey Thigh Min...
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    +
  • 1 egg
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    +
  • ½ bunch flat-leaf parsley, washe...
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    +
  • Zest and juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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    +
  • 1/2 cup flat-leaf parsley or cil...
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    +
  • 1 teaspoon flour
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    +
  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 200.0g pack feta cheese
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    +
  • vegetable crudités
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    +
  • 6 pitta breads
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    +
  • 20.0g pack flat-leaf parsley or...
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    +
  • houmous , tzatziki and other fav...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
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    +
  • 1 large lemon
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    +
  • 2 cloves of garlic
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    +
  • Olive oil
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    +
  • Salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Greek yogurt
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    +
  • 1/2 cucumber
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    +
  • Garlic (to taste)
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    +
  • Mint (dried or fresh)
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    +
  • 1 tsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tsp salt
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    +
  • 2 tsp dried oregano
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    +
  • 1 1/2 tsp Onion Powder
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    +
  • 2 tsp Garlic Powder
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    +
  • 1 tsp Cornstarch
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 140.0 g leek, trimmed and finely...
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    +
  • 200.0 g aubergine, trimmed and f...
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    +
  • 100.0 g carrot, peeled and grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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    +
  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 2 tablespoons tahini (roasted se...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey
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    +
  • 2 Tbsp. drained and chopped oil-...
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    +
  • 1 Tbsp. chopped fresh parsley
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    +
  • 2 tsp. minced garlic
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    +
  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 16oz. container Plain Oikos Or...
    -
    +
  • 1 cucumber, peeled, seeded, and...
    -
    +
  • 1 clove garlic, minced
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    +
  • Salt and pepper to taste
    -
    +
  • 1 tbs. fresh parsley, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup finely chopped seeded peel...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (8-ounce) carton plain low-fat...
    -
    +
  • 1 1/2 teaspoons chopped fresh pa...
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb ground lamb
    -
    +
  • 1/4 cup minced green onions
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • 2 large cloves minced garlic
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
    -
    +
  • 1 pound ground chicken leg meat
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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