• 13 Ingredients
  • Mint tzatziki:
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  • 3/4 cup plain nonfat yogurt
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  • 1/2 cup peeled, coarsely grated...
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pound of cucumbers, ends remov...
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  • 2 cups of strained yogurt (Greek...
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  • 4 cloves of garlic, minced fine
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  • 1 large handful of dill, minced
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  • Juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds lamb leg or shoulde...
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  • 1 cup harissa powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 1/2 teaspoons dried parsley
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  • 1 teaspoon each dried mint and c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup peeled, seeded, and fine...
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  • 2 tsp. chopped fresh dill
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  • Fresh mint leaves for garnish (o...
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  • 1-1/2 cups plain whole-milk yogu...
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  • 2 medium cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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  • 2 x 410g tins Sainsbury's chick...
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  • Zest and juice of ½ lemon
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  • 1 teaspoon ground cumin by Sains...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 100.0g gluten-free flour (we use...
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  • 2.0 tbsp chopped coriander
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  • 150.0g Greek yogurt
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  • 2.0 tbsp chopped mint
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  • 1 green and 1 red chilli , desee...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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  • Red onion – 1
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  • Sundried tomatoes – ¼ cup
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  • Ground turkey / chicken – 1 lb.
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  • Oregano – 1 tsp.
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced-fat Greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • Two really good pitas
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  • One cucumber, thinly sliced
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  • One carrot, shredded
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  • 1/4 small red onion, very thinly...
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  • tzatziki, for drizzling
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion , finely chopped
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  • flatbreads, tortilla or pitta br...
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  • sunflower oil , for frying
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  • 2 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lamb, trimmed and cut in...
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  • ¼ small Spanish onion, finely diced
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  • 1 tablespoon finely chopped ginger
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons oil
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  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 400.0 g diced chicken breast
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  • 1.0 small onion, peeled and roug...
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  • 0.5 garlic cloves, peeled and f...
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  • 2.0 tbsp fresh flat-leaf parsley...
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  • 85.0 g cucumber, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
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  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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  • 1 x Sainsbury's Turkey Thigh Min...
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  • 1 egg
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  • ½ bunch flat-leaf parsley, washe...
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  • Zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 7 Ingredients
  • 1 lemon , grated zest
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  • 12 large black olives (stoned an...
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  • 4 x 175.0g pieces salmon fillets...
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  • 1 egg , beaten
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  • 2 x 170g cartons tzatziki
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 24 ready-to-eat mini poppadoms ,...
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  • 200.0g tub tzatziki
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  • a little chopped fresh coriander
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  • 24 cooked and peeled extra large...
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  • paprika
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1 Tbsp. lemon juice
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  • 1 small garlic
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  • 1 medium cucumber, halved and se...
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  • 2 cups cut-up cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup hummus
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  • 1/4 cup tzatziki
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  • 4 each dolmas
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  • 1/2 cup mediterranean white bean...
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  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1.5 tbsp mint sauce
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  • Juice of ½ a lemon
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  • 2.0 lamb leg steaks (approx 330...
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  • 1.0 yellow pepper, deseeded and...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 100.0g coarse fresh breadcrumbs
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  • finely grated zest and juice of...
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  • 8 small, soft flour tortillas
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  • 4 squirts oil spray
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  • small wedge iceberg lettuce or w...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 5 Ingredients
  • 4.0 white pittas
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  • 6.0 readymade falafels, each cu...
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  • 40.0 g bag salad
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  • 125.0 g baby plum tomatoes, halved
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  • 4.0 tbsp tzatziki
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 7 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh mint, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 cups greens butter lettuce
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  • 1 cup cooked red quinoa
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  • 1 cup raw corn
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  • 2-3 radishes, thinly sliced
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  • 1/2 cup halved cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ x 28g pack fresh basil, leaves...
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  • 12 slices smoked pancetta for co...
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  • 4-pack (600g) British chicken br...
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  • 200 g Sainsbury's cous cous
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  • 40 g dried apricots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 red onion, finely sliced
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  • 1.0 clove garlic, finely chopped
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  • 300.0 g cooked roast lamb, shredded
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  • 2.0 tsp dried mixed herbs
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  • 4.0 tortilla wraps
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 tbsp vegetable oil
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  • 300.0 g ready-made minted lamb...
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  • 1.0 red onion, finely sliced
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  • 4.0 white pittas
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  • 115.0 g pot tzatziki
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all