LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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  • ½ medium onion, minced
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  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup freshly chopped dill
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  • 2 tablespoons chopped garlic
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  • 4 teaspoons Italian seasoning
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  • 2 tablespoons lemon juice
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  • 1/3 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds lamb leg or shoulde...
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  • 1 cup harissa powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 1/2 teaspoons dried parsley
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  • 1 teaspoon each dried mint and c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp olive oil
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  • 1/2 x onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1 pound lean ground lamb or beef...
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  • 1 slice bread , pulsed in a food...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 free-range chicken breasts, cu...
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  • 1 ripe avocado
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  • 1 tomato
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  • 2 flat breads
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  • 1/2 red onion
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
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  • 1 garlic clove
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  • 1/4 teaspoon salt
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  • 1 cup plain yogurt
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  • 1 Tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2.5 cups greek yogurt (I use 0.5...
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  • 1 teaspoon salt
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  • 1 head minced garlic (or less i...
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  • 4 tablespoons extra virgin olive...
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  • 2 large beets (probably a bit m...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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  • 2 x 410g tins Sainsbury's chick...
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  • Zest and juice of ½ lemon
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  • 1 teaspoon ground cumin by Sains...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups plain lowfat Greek yo...
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  • 1 lb Persian or English cucumber...
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  • 3 tbsp extra virgin olive oil
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  • 1 tbsp fresh chopped mint or dill
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  • 1 clove garlic, crushed (or more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 400 grams Beetroots
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  • 2 tbsp olive oil
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  • freshly ground salt
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  • 200 grams greek yoghurt, strained
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  • 1 x orange, rind finely grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small red onion , finely chopped
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  • flatbreads, tortilla or pitta br...
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  • sunflower oil , for frying
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  • 2 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lamb, trimmed and cut in...
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  • ¼ small Spanish onion, finely diced
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  • 1 tablespoon finely chopped ginger
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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  • 1 x red onion , sliced
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  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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  • 1 x Sainsbury's Turkey Thigh Min...
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  • 1 egg
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  • ½ bunch flat-leaf parsley, washe...
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  • Zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 lb ground lamb
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  • 1/2 cup bread crumbs
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  • 1/2 cup crumbled feta
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  • 1/4 cup currants
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  • 1 x egg
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lamb , ground
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  • 1 x small onion , finely chopped
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  • 2 cloves garlic , chopped
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  • 1 tsp oregano
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  • 1 tbs dill , chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices bread
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  • 1 tablespoon butter, room temper...
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  • 1/2 cup kasseri or mozzarella, r...
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  • 2 tablespoons feta, room tempera...
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  • 1/4 cup slow roast lamb, warm
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp Red Wine Vinegar
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  • 3 tbsp olive oil
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  • 1/2 x Lemon zest from lemon
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  • 1 x clove of garlic, minced
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  • 1/4 tsp dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves of garlic, crushed
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  • 6 spring onions (scallions), tri...
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  • 1 bunch spinach washed and rough...
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  • 1/3 cup (50g) pine nuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 17 oz hummus
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  • 1 cup homemade tzatziki
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  • 2 plum tomatoes, diced + drained...
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  • 1 can sliced black olives, drain...
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  • 1 cup crumbled feta
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon , grated zest
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  • 12 large black olives (stoned an...
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  • 4 x 175.0g pieces salmon fillets...
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  • 1 egg , beaten
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  • 2 x 170g cartons tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 24 ready-to-eat mini poppadoms ,...
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  • 200.0g tub tzatziki
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  • a little chopped fresh coriander
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  • 24 cooked and peeled extra large...
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  • paprika
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all