LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 cup whole-milk Greek yogurt
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  • 1 lemon, juice and zest
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  • 2 teaspoons ground cumin
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 cups plain 2% low-fat Greek-st...
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  • 3/4 cup shredded seeded peeled c...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 8 oz fat free greek yogurt
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  • 1 small cucumber, peeled and see...
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  • 1 clove garlic, crushed
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  • 1 tsp lemon juice
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  • 1 tbsp fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup freshly chopped dill
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  • 2 tablespoons chopped garlic
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  • 4 teaspoons Italian seasoning
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  • 2 tablespoons lemon juice
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  • 1/3 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • For the marinade
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  • 1/2 cup olive oil
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  • 1 small red onion, finely chopped
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  • 2 garlic cloves, minced
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  • 4 tablespoons fresh lemon juice
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  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Mint tzatziki:
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  • 3/4 cup plain nonfat yogurt
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  • 1/2 cup peeled, coarsely grated...
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds boned, skinned chicken...
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  • 1/4 cup olive oil
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  • 1/4 cup dry white wine
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  • 2 tablespoons lemon juice
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  • 2 teaspoons chopped fresh oregan...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp fresh lemon juice
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  • ½ cup extra virgin olive oil
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  • 1 tsp minced garlic (about 1 lar...
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  • 1 tsp kosher salt
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  • 2 cup plain nonfat Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/2 medium cucumber, peeled, see...
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  • 3/8 tsp salt
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  • 1 tsp fresh lemon juice
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  • 1 small garlic clove, minced or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 tbsp olive oil
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  • 1 teaspoon lemon zest
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  • 2 tbsp freshly squeezed lemon ju...
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  • 1 tablespoons dried rosemary, ro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
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  • 1 garlic clove
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  • 1/4 teaspoon salt
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  • 1 cup plain yogurt
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  • 1 Tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/2 seedless cucumber (usually p...
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  • 1 cup plain whole-milk yogurt
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  • 2 T olive oil
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  • 1 teaspoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 - 4 crushed garlic cloves
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  • 1 tsp lemon juice (or white wine...
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  • 1/2 tsp salt
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  • 1 tsp chopped or dried mint (or...
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  • 150 g Greek yoghurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 pounds trimmed pork should...
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  • 1 large onion, cut through the r...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice,...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Mediterranean or English...
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  • Salt
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  • 1 small fennel bulb
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  • 2 cups drained yogurt
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  • 1/4 cup minced fennel fronds, di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all