LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups Greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup Greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small fennel bulb, trimmed of...
    -
    +
  • 2 tablespoons fennel fronds
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 small seedless cucumber, peele...
    -
    +
  • ¼ cup mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz . Bellwether Farms sheep y...
    -
    +
  • 2 lemon cucumbers, pealed and se...
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • juice of one Meyer lemon
    -
    +
  • a dozen freshly chopped mint leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 free-range chicken breasts, cu...
    -
    +
  • 1 ripe avocado
    -
    +
  • 1 tomato
    -
    +
  • 2 flat breads
    -
    +
  • 1/2 red onion
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup peeled, seeded, and fine...
    -
    +
  • 2 tsp. chopped fresh dill
    -
    +
  • Fresh mint leaves for garnish (o...
    -
    +
  • 1-1/2 cups plain whole-milk yogu...
    -
    +
  • 2 medium cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
    -
    +
  • 1/7 ounce container of Greek-sty...
    -
    +
  • 1 medium cucumber – seeded, peel...
    -
    +
  • 1/2 medium red onion – thinly sl...
    -
    +
  • 1 small thai red chili – seeded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 small cucumber, peeled, seed...
    -
    +
  • 1/4 cup vegan yogurt
    -
    +
  • 1/4 cup vegan sour cream
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Mediterranean or English...
    -
    +
  • Salt
    -
    +
  • 1 small fennel bulb
    -
    +
  • 2 cups drained yogurt
    -
    +
  • 1/4 cup minced fennel fronds, di...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ground lean beef
    -
    +
  • ⅓ cup Kalamata olives, chopped
    -
    +
  • 3 Tbsp crumbled feta
    -
    +
  • 1 tsp dried dill
    -
    +
  • 3 Tbsp breadcrumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 2 x 410g tins Sainsbury's chick...
    -
    +
  • Zest and juice of ½ lemon
    -
    +
  • 1 teaspoon ground cumin by Sains...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds medium beets (about 5)...
    -
    +
  • 2 cups homemade or store-bought...
    -
    +
  • 1 cup sour cream
    -
    +
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 250 grams greek yogurt
    -
    +
  • 3 x Lebanese cucumbers
    -
    +
  • 2-3 x Garlic Cloves
    -
    +
  • handful x dill
    -
    +
  • handful x fresh mint
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground lamb
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6-8 small carrots, peeled and cu...
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • 2 teaspoon of curry powder (if y...
    -
    +
  • 1/2 teaspoon of cayenne
    -
    +
  • 1 teaspoon of salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 400 grams Beetroots
    -
    +
  • 2 tbsp olive oil
    -
    +
  • freshly ground salt
    -
    +
  • 200 grams greek yoghurt, strained
    -
    +
  • 1 x orange, rind finely grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • 1 cup regular or reduced-fat sou...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
    -
    +
  • 3 tablespoons store bought tzatz...
    -
    +
  • ¼ cup chopped cucumbers
    -
    +
  • 5 cherry tomatoes, quarters
    -
    +
  • 1 tablespoons Athenos Feta Chees...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 17 oz hummus
    -
    +
  • 1 cup homemade tzatziki
    -
    +
  • 2 plum tomatoes, diced + drained...
    -
    +
  • 1 can sliced black olives, drain...
    -
    +
  • 1 cup crumbled feta
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
    -
    +
  • 1/2 cup flat-leaf parsley or cil...
    -
    +
  • 1 teaspoon flour
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 rounded teaspoon ground cumin
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Greek yogurt
    -
    +
  • 1/2 cucumber
    -
    +
  • Garlic (to taste)
    -
    +
  • Mint (dried or fresh)
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
    -
    +
  • 1 (15-ounce) can chickpeas (garb...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 2 tablespoons tahini (roasted se...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tsp salt
    -
    +
  • 2 tsp dried oregano
    -
    +
  • 1 1/2 tsp Onion Powder
    -
    +
  • 2 tsp Garlic Powder
    -
    +
  • 1 tsp Cornstarch
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup baby spinach
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1/4 cup tzatziki
    -
    +
  • 4 each dolmas
    -
    +
  • 1/2 cup mediterranean white bean...
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium zucchini
    -
    +
  • 2 large carrots
    -
    +
  • 1 onion
    -
    +
  • 1 cup Manischewitz Matzo Meal
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all