• 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 green bell pepper, cored and d...
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  • 1 pound dried pigeon peas, picke...
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  • 5 unpeeled garlic cloves, plus 2...
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  • 2 tablespoons achiote/annatto seeds
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  • 1 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 green onions, green part only,...
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  • 2 large smoked ham hocks
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  • 1 teaspoon cayenne
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  • 2 sprigs fresh thyme
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  • 2 andouille sausages, cut into 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 27 Ingredients
  • Lime wedges, for garnish
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  • 2 kaffir lime leaves
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  • 3 cups unsweetened coconut milk,...
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  • 1 tablespoon whole black pepperc...
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  • 4 garlic cloves, smashed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 pounds skinless halibut filet,...
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  • 1 red bell pepper, cut into strips
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon whole allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, cored and d...
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  • 1 pound dried pigeon peas, picke...
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  • 1/2 teaspoon cayenne
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  • 1/2 lime, juiced
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  • 1 tablespoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 sprigs fresh oregano
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  • 1 pound dried black beans
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  • Kosher salt and freshly ground b...
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  • 1 smoked ham hock
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  • Cilantro sprigs, for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 red onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Salsa Fresca, recipe follows
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  • 1 green bell pepper, thinly sliced
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  • Guacamole, recipe follows
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 pounds small littleneck clams...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 green bell pepper cored, seede...
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  • 2 garlic cloves, minced
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  • 1 lemon, juiced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Pinch cayenne pepper
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  • 1 cup chopped fresh flat-leaf pa...
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  • 3/4 cup all-purpose flour
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  • 1 pound andouille sausage links
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all