• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large sweet potato
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  • ½ tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • 1 ounce blue cheese
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  • ½ cup cooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium sweet potatoes
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  • 8 oz. mascarpone cheese* (or cre...
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  • 1 chipotle pepper in adobo (NOT...
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  • zest of 1 orange
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  • 2 T maple syrup + extra for driz...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 7 organic sweet potatoes
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  • 1/2 cup cashews, soaked and rinsed
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  • 3 tbsp pure water
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  • 1/2 tsp apple cider vinegar
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  • 1/2 cup sucanat
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 medium sweet potatoes [or yams...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 Tbsp. firmly packed light brow...
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  • 1/2 tsp. ground cinnamon
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  • 1/4 tsp. ground ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sweet potatoes (8 to 10 oz. each)
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  • 4 strips bacon
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  • 3/4 cup sour cream
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  • 1/4 cup sun-dried tomatoes packe...
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  • 2 scallions, white and light gre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 large sweet potatoes (1-1/2 lb.)
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • 2 Tbsp. fat-free milk
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  • 1 Tbsp. brown sugar
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  • 1/4 tsp. ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 medium sweet potatoes (8 to 10...
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  • 3 ounces Canadian bacon, diced
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  • 2 tablespoons reduced-fat sour c...
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  • 3 teaspoons chopped fresh chives
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  • 2 tablespoons shredded reduced-f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium sweet potatoes
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  • 1 tablespoon pure maple syrup
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon hot paprika
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small sweet potatoes (about 3...
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  • 1/4 cup thawed apple juice conce...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground ginger
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  • 2 shallots, finely chopped
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 3 medium sweet potatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small sweet potatoes (about 1...
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    +
  • 1/4 cup fat-free half-and-half
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  • 1 chipotle chile in adobo sauce...
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    +
  • 1 teaspoon adobo sauce (from can...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 sweet potatoes, scrubbed, pier...
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  • 2 tablespoons freshly grated Par...
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  • 1 tablespoon finely chopped fres...
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  • 1 shallot, thinly sliced
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  • 2 tablespoons vegetable broth or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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