LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 medium russet potatoes (600 gr...
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  • 2 scallions
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  • 2 tablespoons butter (28 grams /...
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  • 1/2 teaspoon salt
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  • 3 strips bacon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • Russet potatoes, halved – 2
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  • Plain yogurt, any type – ¼ cup
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  • Green onions, green parts sliced...
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  • Mexican cheese blend – 2 oz. (bu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large Sweet Potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure Maple Syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 russet potatoes (3 pounds), pr...
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  • 4 ounces (1 stick) unsalted butter
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  • 3/4 cup heavy cream
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  • 2 cups reduced-fat (2 percent) G...
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  • 2 tablespoons minced fresh chive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large russett potato, scrubbed...
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  • 1 tablespoon of olive oil
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  • Salt and Pepper
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  • 2 tablespoons of greek yogurt
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  • Splash of milk (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 6 medium baking potatoes (about...
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  • 1 cup skim milk
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  • 11/4 cups (5 ounces) shredded ex...
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  • 11/2 cups Greek-style plain yogu...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 large baking potatoes (Idaho o...
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  • 2 tsp. SUNNY PARIS SEASONING
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  • 2 tsp. water
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  • 1 Cup plain yogurt
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  • 1/2 tsp. salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 16 potatoes
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  • 1/2 stick butter (4 TB.)
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  • 1/2 tsp. GRANULATED GARLIC
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  • 1/8 tsp. GROUND BLACK PEPPER
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 large potatoes
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  • 2 tablespoons chives, fresh or d...
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  • 1 cup Stonyfield Lowfat Plain Yo...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 large Maine/Idaho potatoes, sc...
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  • 2 large shallots finely diced
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  • 1 clove garlic finely diced
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  • Salt and pepper to taste
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  • 2 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 10 small red potatoes
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  • 3 oz. chèvre / goat cheese
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  • ¼ c. Greek yogurt
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  • Pinch of salt
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  • ~ 10 Chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • salt & freshly ground black pepp...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon coriander
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  • 4 tablespoons fresh coriander ,...
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  • 1 (430 g) can chickpeas , drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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