LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large Sweet Potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure Maple Syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 russet potatoes (3 pounds), pr...
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  • 4 ounces (1 stick) unsalted butter
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  • 3/4 cup heavy cream
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  • 2 cups reduced-fat (2 percent) G...
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  • 2 tablespoons minced fresh chive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large russett potato, scrubbed...
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  • 1 tablespoon of olive oil
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  • Salt and Pepper
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  • 2 tablespoons of greek yogurt
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  • Splash of milk (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 10 small red potatoes
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  • 3 oz. chèvre / goat cheese
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  • ¼ c. greek yogurt
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  • Pinch of salt
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  • ~ 10 Chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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