• 11 Ingredients
  • 8 ounces cheese rinds, any paper...
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  • 6 cups water
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  • 1 large onion, peeled and quartered
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  • 3 cloves garlic, peeled and smashed
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  • 1/2 teaspoon whole peppercorns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 T. extra virgin olive oil
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  • 2 lbs. peeled, canned tomatoes
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  • ½ tsp. of salt
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  • 3 c. of vegetable broth
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  • Salt, pepper, extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds cavolo nero (also c...
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  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped red onion
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  • 3 garlic cloves, thinly sliced
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  • 1 dried red chile, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2,2 lb (1 kg) stale tuscan bread...
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  • 6 cups (1,5 kg) tomato purée
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  • 1 red onion
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  • 1 celery stalk
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  • 1/2 glass of extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups dried cannellini beans, s...
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  • 2 medium carrots, roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1⁄2 yellow onion, roughly chopped
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  • 3⁄4 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • Fruity extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 2 carrots, peeled and thickly sl...
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  • 2 ribs celery, trimmed and thick...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large red onion or 1 leek, rou...
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  • 1 1/2 stalks celery, roughly cho...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound Swiss chard, cleaned a...
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  • Half of a peperoncino or any hot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp butter
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  • 2 x peeled and finely diced
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  • 2 x stalks celery, finely diced
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  • 1 1/2 x medium onions, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 8 cups water
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  • 2 tablespoons olive oil
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  • 1 1/2 cups finely chopped onion...
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil ,...
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  • 1 large leek , (white and light...
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  • 1 potato , peeled and diced
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  • 2 cloves garlic , sliced
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  • 4 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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  • 2 carrots, chopped, 3/4 cup
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 20 fresh basil leaves , torn
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  • salt and black pepper
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  • 1/4 cup water
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  • 1/2 teaspoon red pepper flakes ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • olive oil
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  • 3 slices stale tuscan bread
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  • 1 liter maghera soup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 fresh basil leaves, torn
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  • 1/4 cup water
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  • Sea salt and freshly ground blac...
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  • 3 tablespoons cold pressed extra...
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  • 1 (12-ounce) can peeled whole to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Extra virgin olive oil, plus hig...
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  • 1 large red onion, diced
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  • Kosher salt
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  • Pinch crushed red pepper flakes
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  • 3 garlic cloves, smashed and fin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs fresh or frozen greens , a...
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  • 1-2 garlic cloves
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  • 9 cups water
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  • 1 pinch red pepper flakes , to t...
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  • 1 (6 ounce) can tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 cups bean broth or water
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  • 1/2 lb tuscan kale or cabbage or...
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  • 2 cloves garlic , chopped coarsely
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  • 1 sprig rosemary
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 quart water (to soak bread)
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  • 20 fresh basil leaves, chiffonade
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  • 3 1/2 ounces olive oil, plus ext...
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  • 1 large white onion, finely minced
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  • 1/4 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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