HF
High fiber
  • 14 Ingredients
  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of water
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  • 1 teaspoon of honey
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  • 1 teaspoon of sea salt
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  • 1 1/2 cups of quinoa (we used a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 salmon fillets, deboned
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  • 1 tablespoon of white miso paste
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  • 1 tablespoon + 1 teaspoon of bro...
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  • 2 tablespoons of vegetable oil
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  • 1 1/2 cups of sugar snap peas, t...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 bundle of soba noodles (buckwh...
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  • 2 teaspoons of soy sauce
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  • 2 teaspoons of toasted sesame oil
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  • 1 teaspoon of rice vinegar (typi...
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  • 1/3 cup of chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 medium acorn squash
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  • 6 garlic cloves, unpeeled
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  • 3 tablespoons of hazelnut oil
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  • 1 teaspoon of kosher salt
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  • freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups of all-purpose flour
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  • 1/4 cup of sugar
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  • 1 tablespoon of large grain suga...
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  • 1 teaspoon of baking powder
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  • 1 teaspoon of kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 kabocha squash
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  • extra virgin olive oil
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  • kosher salt and freshly-ground b...
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  • 1/4 cup of pepitas
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  • 1 tablespoon of good quality age...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 3-4 small Italian eggplants, cut...
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  • 4-5 tablespoons of olive oil
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  • 2 tablespoons of red wine vinegar
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  • 1/4 cup of fresh chopped mint or...
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  • 2 tablespoons of capers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound of Ahi tuna
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  • black and white sesame seeds (ab...
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  • 1 tablespoon of cilantro, finely...
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  • 1 teaspoon of lime zest
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  • 1 tablespoon of mirin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 4 duck legs
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  • salt and ground pepper, to taste
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  • 1 cup of chicken stock
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  • 3⁄4 cup of soy sauce
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  • 1 cup of white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup of brown rice
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  • 1 onion, diced small
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  • 2 large beets (about 1 pound), d...
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  • 3-4 cloves garlic, minced
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  • 2 tablespoons of cider vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds of pork belly, cut into...
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  • 2 shallots, minced
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  • 1 tablespoon of vegetable oil
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  • 2 cloves of garlic, minced
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  • 2 tablespoons of fish sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 fennel bulb, sliced very thinly
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  • 2-3 blood oranges, peeled and se...
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  • 2 teaspoons of champagne vinegar
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  • 2 teaspoons of olive oil
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 slice of crusty, wheat bread (...
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  • 1 poached egg
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  • 1-2 slices of smoked salmon
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  • 1 tablespoon vinegar
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  • sea salt and fresh pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 cups of baby spinach, rinsed a...
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  • 2-3 large dried figs, chopped
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  • handful of assorted berries
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  • crumbled goat cheese (I buy logs...
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  • 2 teaspoons of balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small seedless watermelon, cut...
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  • 1 jalapeno pepper
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  • 2-3 stalks of green onion, slice...
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  • 1 lime
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  • 1/4 cup of mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups of cooked farro
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  • 10-12 cherries, pitted and slice...
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  • 6 basil leaves, roughly chopped
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  • 1/4 cup of extra virgin olive oil
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  • 1 tablespoon of champagne vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 3 cups of arugula (organic, if a...
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  • 1-2 two small peaches, cored and...
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  • 1/4 cup of toasted pecans
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  • 6-8 cherries, pitted and quartered
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  • 1/3 – 1/2 cup of crumbled goat c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup of good quality olive oil
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  • 1 1/2 tablespoons of red wine vi...
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  • 2-3 cups of mixed greens or baby...
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  • 1 large fennel bulb, thinly slic...
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  • 1/2 small red onion, thinly slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about 8-10 kirby cucumbers, quar...
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  • 2 tablespoons of kosher salt
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  • 2 tablespoons of sugar
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  • 1 1/2 cups of distilled white vi...
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  • 2 tablespoons of coriander seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 – 1 1/2 pounds of green beans,...
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  • 1 jalapeno pepper, quartered and...
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  • 2 cloves of garlic, sliced thinly
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  • a few sprigs of fresh dill
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  • 2 cups of distilled white vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large, thin turkey breast cutl...
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  • all-purpose flour, for dredging
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  • 3 tablespoons of olive oil
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  • 1 shallot, sliced
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  • 8 ounces of brussels sprouts, tr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small zucchini, peeled and thi...
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  • 1 lemon cucumber, thinly sliced...
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  • handful of hazelnuts, toasted an...
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  • 1 teaspoon of lemon zest
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  • 2 teaspoons of fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup of flour
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  • 1 stick of butter + 1 tablespoon...
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  • 1 teaspoon of apple cider vinegar
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  • 1 egg
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  • 1 teaspoon of sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • half of 1 small watermelon, slic...
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  • 1 handful of toasted pepitas (pu...
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  • salt and pepper, to taste
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  • a handful of pretty salad leaves...
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  • 1 large stem of basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup of white miso paste
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  • 2 tablespoons of brown sugar
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  • 2 tablespoons of low-sodium soy...
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  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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