• 7 Ingredients
  • 2 cobs of corn
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  • 3-4 small zucchini (variety)
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  • 1 pint of padrón or shishito pep...
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  • extra virgin olive oil
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  • kosher salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 2 cloves of garlic, minced
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  • handful of fresh cilantro leaves...
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  • salt and pepper, to taste
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  • lime juice from 2 freshly-squeez...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • few handfuls of baby spinach
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  • 4 basil leaves, roughly chopped
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  • 1/4 of a baby watermelon, sliced...
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  • good quality extra virgin olive oil
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  • sumac
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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  • 2 bundles of packaged, dried udo...
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  • 1 tablespoon of white miso paste
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  • 1 lemongrass stalk, chopped, the...
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  • 1/4 teaspoon of red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons of butter
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  • 4-5 sheets of phyllo dough, defr...
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  • fresh dill, minced (about a teas...
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  • fresh oregano, minced (about a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3 cups of organic mixed greens
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  • *3 medium blanched leeks, cut in...
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  • 2-3 small Fuyu persimmons, slice...
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  • 1/4 cup of toasted pine nuts
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  • 5 slices fresh prosciutto, torn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces of chanterelles, rough...
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  • 2 cloves of garlic, minced
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  • 1/2 cup of aged cheese (we used...
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  • sea salt and freshly-ground pepp...
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  • 1/2 onion, chopped finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large Russet potatoes, peeled,...
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  • kosher salt and freshly-ground b...
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  • 3/4 cup of milk, plus more, as n...
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  • 1/3 cup of heavy whipping cream
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  • 3 tablespoons of butter, plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • fresh homemade pasta (preferably...
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  • 5 tablespoons of butter
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  • 8 anchovy fillets in oil
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  • freshly ground black pepper, to...
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  • grated Parmesan cheese (for serv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 jar of marinated grape leaves...
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  • 2.5- 3 lbs of mixed ground meat...
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  • 1 cup of long grain rice
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  • 1 large onion, finely chopped
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  • 1 large bunch of cilantro, finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large, unpeeled russet potatoes
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  • 1 1⁄4 cup of all-purpose flour
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  • 3⁄4 teaspoon of kosher salt
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  • 1 tablespoon of truffle oil
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/6 ounce halibut fillets (skin...
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  • 4 garlic cloves, peeled and crushed
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  • 8 sprigs of flat-leaf parsley
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  • 1 teaspoon of salt
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  • extra virgin olive oil, sea salt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
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  • 2 3/4 cups of canned chickpeas,...
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  • 1 garlic bulb
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  • 1 teaspoon of smoked paprika
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  • 3 tablespoons of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 thick slice of rustic country...
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  • 2-3 slices of avocado
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  • a few cilantro leaves
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  • 1 poached egg
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  • sea salt and pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 strips of smoked bacon, sliced...
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  • 1 cup of brown mushrooms, halved...
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  • 1 cup of cherry tomatoes, sliced...
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  • 8 large eggs
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  • fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • spaghetti or angel hair pasta (s...
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  • olive oil
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  • 4 cloves of garlic, minced
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  • 1/2 cup of basil leaves, chopped
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  • few handfuls of cherry tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • about 16 sprouts, thinly sliced
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  • salt and pepper, to taste
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  • 2-3 tablespoons of olive oil
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  • grated Parmesan cheese, to taste
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  • squeeze or two of fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 whole branzino (Mediterranean...
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  • several sprigs of fresh flat-lea...
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  • 1 lemon, sliced thinly
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  • 2 cloves of garlic, thinly sliced
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  • sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large on-the-vine tomatoes
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  • 1/3 cup of whole wheat couscous
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  • 1 tablespoon of finely chopped f...
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  • few pinches of Hungarian paprika...
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  • 2 teaspoons of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 pounds of highest-quality beef...
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  • 1 large piece of ginger, the siz...
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  • 3 cloves of garlic, peeled
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  • 3 scallions, sliced finely
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  • 1 large bunch of cilantro, rough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bundle of soba noodles (buckwh...
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  • 2 teaspoons of soy sauce
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  • 2 teaspoons of toasted sesame oil
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  • 1 teaspoon of rice vinegar (typi...
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  • 1/3 cup of chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all