• 7 Ingredients
  • 2 cobs of corn
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  • 3-4 small zucchini (variety)
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  • 1 pint of padrón or shishito pep...
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  • extra virgin olive oil
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  • kosher salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups of raw almonds
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  • 2 teaspoons of dried lavender, g...
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  • 2-3 tablespoons of sugar
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  • 1/2 tablespoon of good quality s...
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  • 1/2 a tablespoon of olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 2 cloves of garlic, minced
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  • handful of fresh cilantro leaves...
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  • salt and pepper, to taste
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  • lime juice from 2 freshly-squeez...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 12-16 Padron peppers
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  • extra virgin olive oil
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  • large-grain sea salt (such as Fr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • few handfuls of baby spinach
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  • 4 basil leaves, roughly chopped
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  • 1/4 of a baby watermelon, sliced...
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  • good quality extra virgin olive oil
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  • sumac
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 12 ounces of chanterelles, rough...
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  • 2 cloves of garlic, minced
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  • 1/2 cup of aged cheese (we used...
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  • sea salt and freshly-ground pepp...
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  • 1/2 onion, chopped finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large, unpeeled russet potatoes
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  • 1 1⁄4 cup of all-purpose flour
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  • 3⁄4 teaspoon of kosher salt
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  • 1 tablespoon of truffle oil
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  • 1 large egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 bunch of green onions
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  • 1 tablespoon olive oil
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  • 1 clove garlic
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  • 1/2 medium red pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/6 ounce halibut fillets (skin...
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  • 4 garlic cloves, peeled and crushed
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  • 8 sprigs of flat-leaf parsley
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  • 1 teaspoon of salt
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  • extra virgin olive oil, sea salt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
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  • 2 3/4 cups of canned chickpeas,...
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  • 1 garlic bulb
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  • 1 teaspoon of smoked paprika
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  • 3 tablespoons of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups of old-fashioned oats
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  • 1/4 cup of sunflower seeds
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  • 3/4 cup of hazelnuts
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  • 1/4 cup of pepitas (pumpkin seeds)
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    +
  • 2 tablespoons of cocoa nibs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 strips of smoked bacon, sliced...
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  • 1 cup of brown mushrooms, halved...
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  • 1 cup of cherry tomatoes, sliced...
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  • 8 large eggs
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  • fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • spaghetti or angel hair pasta (s...
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  • olive oil
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    +
  • 4 cloves of garlic, minced
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  • 1/2 cup of basil leaves, chopped
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    +
  • few handfuls of cherry tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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    +
  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • about 16 sprouts, thinly sliced
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    +
  • salt and pepper, to taste
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    +
  • 2-3 tablespoons of olive oil
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    +
  • grated Parmesan cheese, to taste
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    +
  • squeeze or two of fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole branzino (Mediterranean...
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  • several sprigs of fresh flat-lea...
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  • 1 lemon, sliced thinly
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    +
  • 2 cloves of garlic, thinly sliced
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    +
  • sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 large on-the-vine tomatoes
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    +
  • 1/3 cup of whole wheat couscous
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    +
  • 1 tablespoon of finely chopped f...
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  • few pinches of Hungarian paprika...
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    +
  • 2 teaspoons of olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 dozen baby artichokes, trimmed...
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  • zest from 1/2 Meyer lemon
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    +
  • 3-4 anchovy fillets
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    +
  • salt & freshly ground pepper, to...
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    +
  • 1 tablespoon of finely chopped m...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 100 grams of raw hazelnuts
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    +
  • 12 pitted Medjool dates
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    +
  • 1 tablespoon of coffee
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    +
  • 1 tablespoon of olive oil
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    +
  • 1/2 teaspoon of chipotle chili p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 very fresh fillets of wild Ala...
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    +
  • Salt and fresh pepper
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    +
  • olive oil, to taste
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    +
  • 3 tablespoons of butter, at room...
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    +
  • about a 1/4 cup of chopped basil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups of small, green lentils
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    +
  • 1 1/2 cups of medium-diced baby...
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    +
  • 1/2 cup of dry white wine
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    +
  • 6 cups of water
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    +
  • 1/2 of a small dried chili peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 filets of sea bass or black ba...
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    +
  • extra-virgin olive oil
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    +
  • 1 clove of garlic, sliced thinly...
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    +
  • 1 sprig of fresh thyme
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    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons of sugar
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    +
  • 3 tablespoons of water
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    +
  • 2 1/2 tablespoons of barberries...
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    +
  • 4 tablespoons of olive oil
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    +
  • 2 onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 cups of old-fashioned roll...
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    +
  • 1 cup of shelled pistachios (uns...
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    +
  • 1/4 cup of pumpkin seeds
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    +
  • 1/4 cup of sunflower seeds
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    +
  • 1/2 cup of pure maple syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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