LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 carrots, peeled and sliced int...
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  • 1 orange, peeled and divided int...
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  • 1-inch wide knob of fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 large bulb of fennel, roughly...
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  • 2 apples (I used Fuji and Honeyc...
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  • 2 slices of lemon
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  • 1 small handful of mint
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • fresh homemade pasta (preferably...
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  • 5 tablespoons of butter
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  • 8 anchovy fillets in oil
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  • freshly ground black pepper, to...
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  • grated Parmesan cheese (for serv...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 bunch of green onions
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  • 1 tablespoon olive oil
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  • 1 clove garlic
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  • 1/2 medium red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4-5 large Comice pears, peeled,...
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  • 1/3 cup of pure maple syrup
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  • 1/3 cup of sugar
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  • 2 tablespoons of cornstarch
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  • 2 tablespoons of lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 Asian pears, juiced (yield: ab...
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  • 1/4 cup honey
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  • 1/3 cup of sugar
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  • 1 large rosemary sprig
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  • pinch of freshly-grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • about 4 pounds of apples, peeled...
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  • 2 long strips of lemon zest
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  • 3 cinnamon sticks
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  • 6 cloves
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  • 3-4 tablespoons of brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 very fresh fillets of wild Ala...
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  • Salt and fresh pepper
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  • olive oil, to taste
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  • 3 tablespoons of butter, at room...
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  • about a 1/4 cup of chopped basil...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen baby artichokes, trimmed...
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  • zest from 1/2 Meyer lemon
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  • 3-4 anchovy fillets
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  • salt & freshly ground pepper, to...
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  • 1 tablespoon of finely chopped m...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound of fresh snapper, debone...
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  • 1/2 cup of freshly-squeezed lime...
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  • 1/2 cup of freshly-squeezed oran...
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  • 1/2 red onion, finely diced
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  • 1 jalapeno pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 stick of butter
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  • 1/2 tablespoon of harissa powder
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  • 1 thinly sliced garlic clove
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  • the juice from 1/4 of a lemon
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  • juice from 1/4 of a lemon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups of all-purpose or whi...
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  • 1/2 cup of brown sugar
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  • 1/2 tablespoon of baking powder
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  • 3/4 teaspoon of baking soda
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  • 1/2 teaspoon of salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup of brown rice
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  • 1 onion, diced small
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  • 2 large beets (about 1 pound), d...
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  • 3-4 cloves garlic, minced
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  • 2 tablespoons of cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup of bottled clam juice
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  • 2 large tomatoes, seeded and cho...
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  • 1/4 cup of fresh-squeezed lime j...
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  • 2 tablespoons of hot sauce
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  • 1 tablespoon of tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons of olive oil
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  • 1 yellow onion, chopped
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  • 8 ounces of Spanish chorizo, cho...
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  • 4-5 cups of high-quality chicken...
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  • 1/3 cup of dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound of king trumpet mushro...
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  • extra virgin olive oil
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  • salt, to taste
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  • pepper, to taste
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  • pinch of red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • about a pound and a half of jumb...
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  • 2 cloves of garlic
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  • 1/2 teaspoon of salt (more to ta...
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  • 3 tablespoons of fresh lemon juice
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  • 1/2 teaspoon of black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 5 apples, peeled, cored and chop...
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  • 1 lemon, juiced
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  • 2 tablespoons of cognac
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  • 3/4 cup of powdered sugar
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  • 2/3 cup of heavy whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2-3 small heads of butter lettuce
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  • 1 small fennel bulb, finely sliced
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  • 1 sprig of rosemary
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  • 1 clove of garlic
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  • 4-5 anchovy fillets (packed in o...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 of a pound of dover sole fil...
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  • 1 cup of freshly shelled peas (f...
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  • 1/2 cup of spinach (fresh, not f...
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  • 1 1/2 cups of chicken stock (we...
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  • 10 peeled white pearl onions (ma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon of butter
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  • 1 leek, thoroughly rinsed and th...
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  • 2 garlic cloves, crushed
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  • 1 large or 2 small heads of broc...
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  • 4 cups of vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup of sugar
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  • 2 teaspoons of lemon zest
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  • 1-2 teaspoons of fresh-squeezed...
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  • 3 eggs, at room temperature (let...
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  • 2/3 cup of milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small zucchini, peeled and thi...
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  • 1 lemon cucumber, thinly sliced...
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  • handful of hazelnuts, toasted an...
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  • 1 teaspoon of lemon zest
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  • 2 teaspoons of fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all