• 7 Ingredients
  • 2 cobs of corn
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  • 3-4 small zucchini (variety)
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  • 1 pint of padrón or shishito pep...
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  • extra virgin olive oil
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  • kosher salt and pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups of raw almonds
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  • 2 teaspoons of dried lavender, g...
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  • 2-3 tablespoons of sugar
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  • 1/2 tablespoon of good quality s...
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  • 1/2 a tablespoon of olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 2 cloves of garlic, minced
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  • handful of fresh cilantro leaves...
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  • salt and pepper, to taste
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  • lime juice from 2 freshly-squeez...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 12-16 Padron peppers
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  • extra virgin olive oil
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  • large-grain sea salt (such as Fr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound of sashimi-grade tuna
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  • 1 tomato, chopped
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  • 4 sheets of roasted, dried seawe...
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  • 1⁄4 cup of sweet onion, chopped
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  • 1/4 cup of green onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of water
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  • 1 teaspoon of honey
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  • 1 teaspoon of sea salt
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  • 1 1/2 cups of quinoa (we used a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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  • 2 bundles of packaged, dried udo...
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  • 1 tablespoon of white miso paste
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  • 1 lemongrass stalk, chopped, the...
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  • 1/4 teaspoon of red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup long grain white or brow...
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  • 1 1/4 cup blanched almonds
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  • 3-inch piece of cinnamon stick
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  • 4 1/2 cups water, divided
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  • 1/3 to 1/2 cup light agave necta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 carrots, peeled and sliced int...
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  • 1 orange, peeled and divided int...
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  • 1-inch wide knob of fresh ginger...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 bunch of green onions
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  • 1 tablespoon olive oil
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  • 1 clove garlic
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  • 1/2 medium red pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large bulb of fennel, roughly...
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  • 2 apples (I used Fuji and Honeyc...
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  • 2 slices of lemon
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  • 1 small handful of mint
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds of clams, scrubbed and...
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  • 1/2 cup of freshly squeezed lime...
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  • 1/2 cup of mirin rice wine
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  • 1 teaspoon of fish sauce*
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  • 1 lemongrass stalk, thick outer...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
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  • 2 3/4 cups of canned chickpeas,...
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  • 1 garlic bulb
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  • 1 teaspoon of smoked paprika
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  • 3 tablespoons of olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/6 ounce halibut fillets (skin...
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  • 4 garlic cloves, peeled and crushed
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  • 8 sprigs of flat-leaf parsley
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  • 1 teaspoon of salt
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  • extra virgin olive oil, sea salt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Asian pears, juiced (yield: ab...
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  • 1/4 cup honey
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  • 1/3 cup of sugar
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    +
  • 1 large rosemary sprig
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  • pinch of freshly-grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 strips of smoked bacon, sliced...
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  • 1 cup of brown mushrooms, halved...
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  • 1 cup of cherry tomatoes, sliced...
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  • 8 large eggs
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  • fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 salmon fillets, deboned
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  • 1 tablespoon of white miso paste
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  • 1 tablespoon + 1 teaspoon of bro...
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  • 2 tablespoons of vegetable oil
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    +
  • 1 1/2 cups of sugar snap peas, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • spaghetti or angel hair pasta (s...
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  • olive oil
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  • 4 cloves of garlic, minced
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  • 1/2 cup of basil leaves, chopped
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    +
  • few handfuls of cherry tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pounds of highest-quality beef...
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  • 1 large piece of ginger, the siz...
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  • 3 cloves of garlic, peeled
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  • 3 scallions, sliced finely
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  • 1 large bunch of cilantro, rough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bundle of soba noodles (buckwh...
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  • 2 teaspoons of soy sauce
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    +
  • 2 teaspoons of toasted sesame oil
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    +
  • 1 teaspoon of rice vinegar (typi...
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    +
  • 1/3 cup of chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • about 30 threads of saffron, gro...
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  • 1 large egg, at room temperature
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  • 1/2 cup of sugar
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  • 1/4 cup of raw almonds
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  • 1 cup of all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • about 4 pounds of apples, peeled...
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  • 2 long strips of lemon zest
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    +
  • 3 cinnamon sticks
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  • 6 cloves
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  • 3-4 tablespoons of brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of regular or white whole...
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  • 1/2 cup to 3/4ths cup of tepid w...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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