HF
High fiber
  • 14 Ingredients
  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of water
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  • 1 teaspoon of honey
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  • 1 teaspoon of sea salt
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  • 1 1/2 cups of quinoa (we used a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 bunch of green onions
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  • 1 tablespoon olive oil
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  • 1 clove garlic
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  • 1/2 medium red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • bone-in, skin-on chicken parts:...
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  • kosher salt and pepper, to taste
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  • 2 tablespoons of olive oil
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  • 1/3 cup of chorizo, cut into 1 i...
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  • 1-2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 salmon fillets, deboned
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  • 1 tablespoon of white miso paste
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  • 1 tablespoon + 1 teaspoon of bro...
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  • 2 tablespoons of vegetable oil
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  • 1 1/2 cups of sugar snap peas, t...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup of brown rice
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  • 1 onion, diced small
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  • 2 large beets (about 1 pound), d...
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  • 3-4 cloves garlic, minced
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  • 2 tablespoons of cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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  • 1/2 cup of brown rice (Heidi rec...
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  • 1 cup of snow peas, cut in half
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  • 12 thin asparagus spears, cup in...
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  • 1/2 cup of frozen edamame (just...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound of Ahi tuna
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  • black and white sesame seeds (ab...
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  • 1 tablespoon of cilantro, finely...
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  • 1 teaspoon of lime zest
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  • 1 tablespoon of mirin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup of white miso paste
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  • 2 tablespoons of brown sugar
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  • 2 tablespoons of low-sodium soy...
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  • 2 tablespoons of brown rice vinegar
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  • 1 tablespoon of sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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