• 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, smashed
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  • 1/2 cup chopped scallions, divided
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  • 1/2 pound ground turkey
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  • 2 tablespoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 (5 1/2 oz) russet potato
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  • 1 cup kid-friendly turkey chili
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  • 1 cup reduced fat shredded cheddar
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  • 1 tablespoon chopped chives or s...
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  • reduced fat sour cream or Greek...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb fresh ground turkey, chicke...
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  • 1 x onion
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  • 4 Cloves garlic, minced
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  • 1 tsp Cumin
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  • 1 tsp chili powder- hot or mild,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1 cup chopped onion
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  • 1/2 x red bell pepper, chopped
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  • 1 x Sweet Potato, cut into 1/2 i...
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  • 1 cup cherry tomatoes, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup split and hulled mung beans
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  • 1 tablespoon organic coconut oil...
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  • 1 onion, peeled and diced
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  • 3 garlic cloves, peeled and minced
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  • 1 tablespoon fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • olive oil
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  • 1 x 400g tin butter beans or chi...
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  • 600 g leftover turkey shredded
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  • a bunch of fresh coriander
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  • sea salt and freshly ground blac...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 cup quartered mushrooms
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped leek
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  • 1/2 cup chopped peeled rutabaga
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 to 2 tablespoon oil (i prefer...
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  • 1 pound sirloin, cubed
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  • 1 pound ground meat (I prefer bu...
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  • 1 large onion, finely chopped
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  • 1 Bottle of beer (my choice is...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 ½ lbs ground turkey
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    +
  • 3 large carrots
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  • 5 to 6 stalks of celery
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  • 1 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped fresh herbs, suc...
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  • 4 cups reduced-sodium chicken broth
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  • 1 15-ounce can cannellini beans,...
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  • 1 bunch scallions, sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 1/2 stick of celery, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Wild Rice Pilaf:
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  • 6 cups water
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  • 1 1/3 cups wild rice
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  • 2 teaspoons salt + more to taste
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  • 1/2 cup dried cranberries or gol...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large Anaheim chiles, seeded a...
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  • 2 teaspoons canola oil
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  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds turkey breast, cut...
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  • 1/4 teaspoon chipotle chile powder
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  • 1 large orange bell pepper, cut...
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  • 1 1/2 cups finely shredded carro...
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  • 3 strips orange zest, very finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 (8 oz.) package cremini mushro...
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  • 1 small onion, chopped
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  • 1 (14.5 oz.) can chicken broth
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    +
  • 2 tablespoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1 pound dried cranberry, Great N...
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  • 11 cups water, divided
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  • 2 1/2 cups (1-inch) chopped peel...
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  • 3 cups (1-inch) cubed red or Yuk...
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  • 3 cups quartered cremini or butt...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound ground turkey
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  • 1/2 pound ground pork
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  • Kosher salt and pepper to taste
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  • 1 tablespoon olive oil, or as ne...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 lb turkey drumsticks, skin rem...
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  • 1 sm onion, diced
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  • 1 tbsp honey
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  • 1 tbsp cider vinegar
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    +
  • 1 1/2 tsp finely chopped fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 28 ounce package frozen shoes...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground turkey breast
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  • Salt and freshly ground pepper
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  • 1 teaspoon poultry seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium onions, peeled and quar...
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  • 4 garlic cloves, smashed
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  • 1 lemon, halved, plus extra lemo...
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    +
  • 1/2 cup seafood seasoning, such...
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    +
  • Salt (if needed)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups cooked, shredded turkey d...
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    +
  • 6 cups turkey stock (fat removed)
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    +
  • 2 carrots (washed, peeled, ends...
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    +
  • 2 sweet potatoes (cooked, skins...
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    +
  • 1 medium yellow onion (peeled, e...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large russet (baking) potatoes
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    +
  • 2 teaspoons canola oil
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    +
  • 3/4 teaspoon chili powder
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    +
  • 1/8 teaspoon salt
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    +
  • 4 slices low-fat turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • stew:
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    +
  • 2 tablespoons olive oil
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    +
  • 6 scallions, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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