• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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    +
  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup split and hulled mung beans
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  • 1 tablespoon organic coconut oil...
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    +
  • 1 onion, peeled and diced
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  • 3 garlic cloves, peeled and minced
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  • 1 tablespoon fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 pound boneless duck breast hal...
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  • 1/2 pound smoked turkey sausage,...
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped fresh herbs, suc...
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  • 4 cups reduced-sodium chicken broth
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    +
  • 1 15-ounce can cannellini beans,...
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  • 1 bunch scallions, sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons LAND O LAKESĀ® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 medium (1 cup) green bell pepp...
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  • 1 cup shredded or matchstick car...
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  • 1 (14-ounce) package turkey kiel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. OSCAR MAYER turkey Smoked...
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  • 4 medium carrots, peeled, cut in...
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    +
  • 1 stalk celery, coarsely chopped
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    +
  • 1 Tbsp. olive oil
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    +
  • 1/4 cup flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups thinly sliced onion
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    +
  • 8 ounces spicy turkey Italian sa...
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  • 1 cup chopped celery
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    +
  • 1 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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    +
  • 1 pound spicy turkey sausage or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 smoked ham hock, or a 1 1/2-po...
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  • 1 beef brisket, chuck or pork ro...
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    +
  • 1 small chicken
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    +
  • 1 duck
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    +
  • 3 bay leaves
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (15 oz) Italian-seasoned t...
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  • 1/2 cup dry red wine
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    +
  • 3 tbsp flour
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    +
  • 1 1/2 tsp dried rosemary
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    +
  • 2 large sweet potatoes, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 cups water
    -
    +
  • 2 (8-ounce) bottles clam juice
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  • 2 pounds small red potatoes (abo...
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  • 2 tablespoons Old Bay seasoning
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
    -
    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onions
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    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces frozen low-fat turkey...
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    +
  • 4 cups frozen defatted chicken s...
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    +
  • 1 cup frozen chopped onions
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    +
  • 1 cup frozen sliced carrots
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    +
  • 1 cup frozen chopped cauliflower
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound ground turkey breast
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 red or yellow bell peppers, ch...
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    +
  • 4 large cloves garlic, minced
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    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large onion, peeled and diced
    -
    +
  • 3 cloves garlic, peeled and minced
    -
    +
  • 2 stalks celery, diced
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    +
  • 2 carrots, diced
    -
    +
  • 2 medium size sweet red peppers
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen chopped onions
    -
    +
  • 4 ounces frozen low-fat hot ital...
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    +
  • 1 cup frozen chopped carrots
    -
    +
  • 1 cup frozen diced potatoes
    -
    +
  • 1 cup frozen cooked navy beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces sweet italian-style tur...
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    +
  • 1/4 cup red wine or water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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    +
  • 2 cups fat-free chicken broth
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    +
  • 1 can (16 ounces) no-salt-added...
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    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 bottle (8 ounces) clam juice
    -
    +
  • 1 cup low-sodium chicken broth
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 5 sprigs fresh parsley
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive or vegetable oil
    -
    +
  • 1 pork tenderloin (12 ounces), c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cups diced carrots
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (15 oz) Italian-seasoned t...
    -
    +
  • 1/2 cup dry red wine
    -
    +
  • 3 tbsp flour
    -
    +
  • 1 1/2 tsp dried rosemary
    -
    +
  • 2 large sweet potatoes, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces frozen low-fat turkey...
    -
    +
  • 4 cups frozen defatted chicken s...
    -
    +
  • 1 cup frozen chopped onions
    -
    +
  • 1 cup frozen sliced carrots
    -
    +
  • 1 cup frozen chopped cauliflower
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all