• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup split and hulled mung beans
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  • 1 tablespoon organic coconut oil...
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  • 1 onion, peeled and diced
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  • 3 garlic cloves, peeled and minced
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  • 1 tablespoon fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound boneless duck breast hal...
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  • 1/2 pound smoked turkey sausage,...
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped fresh herbs, suc...
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  • 4 cups reduced-sodium chicken broth
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  • 1 15-ounce can cannellini beans,...
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  • 1 bunch scallions, sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 pound dried cranberry, Great N...
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  • 11 cups water, divided
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  • 2 1/2 cups (1-inch) chopped peel...
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  • 3 cups (1-inch) cubed red or Yuk...
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  • 3 cups quartered cremini or butt...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 1 x yellow onion, chopped
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  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. OSCAR MAYER turkey Smoked...
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  • 4 medium carrots, peeled, cut in...
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  • 1 stalk celery, coarsely chopped
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  • 1 Tbsp. olive oil
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 medium (1 cup) green bell pepp...
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  • 1 cup shredded or matchstick car...
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  • 1 (14-ounce) package turkey kiel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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  • 1 pound spicy turkey sausage or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
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  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped carrots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen chopped onions
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  • 4 ounces frozen low-fat hot ital...
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  • 1 cup frozen chopped carrots
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  • 1 cup frozen diced potatoes
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  • 1 cup frozen cooked navy beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces frozen low-fat turkey...
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  • 4 cups frozen defatted chicken s...
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  • 1 cup frozen chopped onions
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  • 1 cup frozen sliced carrots
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  • 1 cup frozen chopped cauliflower
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound ground turkey breast
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  • 1 large onion, chopped
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  • 2 red or yellow bell peppers, ch...
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  • 4 large cloves garlic, minced
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  • 3 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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    +
  • 2 large potatoes, cut into 1/2"...
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    +
  • 1 small yellow summer squash or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive or vegetable oil
    -
    +
  • 1 pork tenderloin (12 ounces), c...
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    +
  • 1 cup chopped onion
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  • 2 cups diced carrots
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    +
  • 3 cloves garlic, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound turkey Italian sausage l...
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  • 4 cups water
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  • 1 jar (26 oz.) meatless spaghett...
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  • 1 can (16 oz.) kidney beans, rin...
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    +
  • 1 medium yellow summer squash, h...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup dry sherry or apple juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen chopped onions
    -
    +
  • 4 ounces frozen low-fat hot ital...
    -
    +
  • 1 cup frozen chopped carrots
    -
    +
  • 1 cup frozen diced potatoes
    -
    +
  • 1 cup frozen cooked navy beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces frozen low-fat turkey...
    -
    +
  • 4 cups frozen defatted chicken s...
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    +
  • 1 cup frozen chopped onions
    -
    +
  • 1 cup frozen sliced carrots
    -
    +
  • 1 cup frozen chopped cauliflower
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound ground turkey breast
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 red or yellow bell peppers, ch...
    -
    +
  • 4 large cloves garlic, minced
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 lb. lean ground turkey or beef*
    -
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  • 1 can Black beans
    -
    +
  • 1 medium onion, chopped into lar...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cloves garlic, crushed and diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 can (16 ounces) no-salt-added...
    -
    +
  • 2 large potatoes, cut into 1/2"...
    -
    +
  • 1 small yellow summer squash or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 small onion, diced
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    +
  • cup ½ dry red wine
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    +
  • 4 cups kale, rough chopped
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    +
  • 1 tablespoon thyme, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive or vegetable oil
    -
    +
  • 1 pork tenderloin (12 ounces), c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cups diced carrots
    -
    +
  • 3 cloves garlic, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all