• 14 Ingredients
  • 1/4 cup panko crumbs
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  • 1-1/4 lbs 93% lean ground turkey
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  • 1 egg
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  • 1 tbsp ginger, minced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 eggs
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  • ½ onion, finely grated (use a co...
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  • ½ cup dry whole grain bread crumbs
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  • 1 cup fresh whole grain bread cr...
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  • 2/3 cup grated Pecorino or Parmi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. of ground turkey (I use da...
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  • ¾ cup of panko bread crumbs
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  • 1 tablespoon of minced garlic
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  • 1 teaspoon of grated ginger, app...
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  • 2 tablespoons of finely minced l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, peeled and finely chopped
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  • 1 apple, peeled and grated
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  • 3 tbsp of breadcrumbs
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  • 1 egg, lightly beaten
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  • 1 tbsp of chopped sage, or 1/2 t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground turkey
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  • 2 cups fresh bread crumbs
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  • 6 dates, pitted and finely chopped
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  • 2 large eggs, beaten
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  • 2 tablespoons sesame seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs ground turkey (93/7)
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  • 1 egg
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  • 1/2 cup plain bread crumbs
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  • 1/2 teaspoon ginger
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  • salt & pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ¼ pounds lean turkey breast
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  • ¼ cup panko bread crumbs
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  • ¼ cup finely diced carrots, zucc...
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  • ¼ cup of flax seeds (we usually...
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  • 1 tablespoon Italian seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Tomato Sauce:
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  • 4 teaspoons olive oil, or as needed
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  • 1/2 cup diced white onion
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  • 1 bay leaf
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  • 4 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 green onions, thinly sliced
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  • 1 egg, beaten
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  • 1/4 cup sesame seeds
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  • 1 large carrot, grated
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  • 1/2 cup prepared teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large ripe tomato, chopped
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  • 1 red bell pepper, chopped
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  • 1 cup canned low-salt chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic
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  • 1/4 cup packed brown sugar
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  • 1/4 cup lemon juice
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  • 1 teaspoon Italian seasoning blend
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  • 2 1/2 pounds ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 box frozen spinach (10 ounces)...
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  • 2 pounds ground turkey breast
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  • 1 small onion, grated or finely...
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  • 4 cloves garlic, grated or finel...
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  • 1 egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, minced
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  • 1 small onion, cut into large ch...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon Italian seasoning blend
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    +
  • 2 1/2 pounds ground turkey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds extra-lean ground t...
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  • 2 egg whites
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup quick-cooking oats
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  • 1 tablespoon whole flaxseeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes, chopped
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  • 8 cloves garlic, chopped
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  • 2 medium onions, chopped
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  • 1 large green bell pepper, cored...
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  • Dash of dried oregano
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds extra-lean ground t...
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  • 2 egg whites
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    +
  • 1/2 cup toasted wheat germ
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    +
  • 1/4 cup quick-cooking oats
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    +
  • 1 tablespoon whole flaxseeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes, chopped
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  • 8 cloves garlic, chopped
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    +
  • 2 medium onions, chopped
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  • 1 large green bell pepper, cored...
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    +
  • Dash of dried oregano
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk
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    +
  • 1 tbsp shelled hemp seeds
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    +
  • 1 tbsp water
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  • 1 tsp garlic powder
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    +
  • 3 tbsps chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Ingredients For The Meatballs:
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  • 2 lbs lean ground turkey
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  • 1 cup zucchini, shredded & liqui...
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  • 1 tbsp fish sauce
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  • 1/4 cup green onions, finely cho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bunches kale, stalks removed,...
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  • ½ red cabbage, thinly sliced
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  • ¼ cup raw sunflower seeds
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  • 2 tablespoons extra virgin olive...
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  • juice of ½ lemon
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion, minced
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    +
  • 1 small onion, cut into large ch...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon Italian seasoning blend
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    +
  • 2 1/2 pounds ground turkey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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