LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup prechopped onion
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  • 3/4 cup bagged baby carrots, halved
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  • 1/4 cup olive oil (preferably ex...
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  • 2 tablespoons preminced oil-pack...
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  • 1 1/4 pounds Italian turkey saus...
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb spicy turkey sausage, cut i...
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  • 2 cans (14 1/2-oz each) salt-fre...
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  • 1 can 19-oz cannellini (white ki...
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  • 1 can 15-oz mixed vegetables, dr...
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  • 1 cup uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup prechopped onion
    -
    +
  • 3/4 cup bagged baby carrots, halved
    -
    +
  • 1/4 cup olive oil (preferably ex...
    -
    +
  • 2 tablespoons preminced oil-pack...
    -
    +
  • 1 1/4 pounds Italian turkey saus...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb spicy turkey sausage, cut i...
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    +
  • 2 cans (14 1/2-oz each) salt-fre...
    -
    +
  • 1 can 19-oz cannellini (white ki...
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    +
  • 1 can 15-oz mixed vegetables, dr...
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    +
  • 1 cup uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon stick margarine or...
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  • 2 cups chopped onion, divided
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  • 2 garlic cloves, minced
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  • 1/2 cup dry Marsala or apple cider
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces low-fat turkey sausage...
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 1 cup chopped plum tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces low-fat turkey sausage...
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 1 cup chopped plum tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 pound fully cooked smoked tu...
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  • 1 medium carrot, shredded (2/3 cup)
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  • 1 small onion chopped (1/4 cup)
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  • 2 cans (15 or 16 ounces each) gr...
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  • 1 teaspoon dried marjoram leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 teaspoons creole seasoning (op...
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  • 6 boneless skinless chicken breasts
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  • 2 tablespoons olive oil
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  • 1 lb white beans , soaked overnight
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb smoked turkey sausage, sliced
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  • 2 tablespoons olive oil
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  • 2 stalks celery , sliced
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  • 1 teaspoon brown sugar
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  • 1 (15 ounce) can red kidney bean...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 6 chicken pieces , breasts and t...
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  • 1 leek , thinly sliced
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 shallots , sliced
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  • 1 1/2 tablespoons parsley , chopped
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  • 1 (19 ounce) can white kidney beans
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  • 1/4 teaspoon salt
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  • 2 bone in chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • olive oil
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  • 2 (15 ounce) cans navy beans or...
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  • 1 loaf French bread
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  • 12-14 ounces turkey sausage
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  • 3 garlic cloves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 celery ribs , chopped
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  • 1 lb boneless skinless chicken b...
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  • 1 1/2 cups low sodium chicken br...
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  • 3 medium carrots , cut into chunks
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  • 8 sun-dried tomatoes , cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 8 ounces fully cooked smoked tur...
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  • 14 1/2 ounces Italian-style stew...
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  • 1 tablespoon snipped fresh parsley
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium red bell pepper or gree...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1/2 lb boneless skinless chicken...
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 lb cooked smoked turkey saus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all