LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound ground turkey sausage
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  • 1 onion, finely chopped
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  • 1 medium carrot, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 medium green pepper, washed, s...
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  • 1 medium green pepper, washed, s...
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  • 4 Roma tomatoes, washed
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  • 10 oz 99% lean ground turkey
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  • 1 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable Soup Mix (brown rice,...
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  • 2 T olive oil
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  • 1 T butter
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  • 2 to 3 cloves garlic, minced
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  • 8 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 450 g turkey breast mince
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  • 1 large red pepper
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  • 1 large white onion
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  • 4 tbsp fresh curly parsley
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  • 200 g risotto rice (you can use...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 head of cabbage
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  • 1 x egg
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  • 1 can tomato sauce, 8 oz.
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  • 1/2 cup uncooked brown rice
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  • 1 envelope onion soup mix
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 cups of turkey stock (or chick...
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  • salt (if necessary, adjust to ta...
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  • pepper
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  • 1/2 cup uncooked brown rice
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  • 2-4 cups leftover turkey meat, s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 3 cup shredded turkey (or chicken)
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon allspice
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  • 3 - 4 teaspoon yellow curry powder
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  • a few dashes - 1/8 teaspoon caye...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb ground turkey
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  • 1/2 lb lean ground beef
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  • 1 x chopped red bell pepper
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  • 1/4 cup uncooked brown rice
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  • 1 can tomatoes with Italian seas...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1.25 lb. lean ground turkey 97%...
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  • 1 can cream of mushroom soup
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  • 1 package brown gravy mix
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  • 2 cups 2% milk
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  • 2 Tbsp. soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 cans Beef Broth
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  • 4 cups Water
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  • 2 packets low sodium Beef Bullion
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  • 1 cup brown rice
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  • 1 cup White Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs cooked turkey meat , cut i...
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  • 5 quarts easy turkey broth
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  • 2 cups cooked brown rice
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  • 1 cup fresh baby spinach, coarse...
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (10 ounce) package frozen chop...
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  • 1 (10.75 ounce) can reduced-fat...
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  • 1/4 cup fat-free Parmesan cheese...
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  • 1/2 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , minced
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  • 1 (15 ounce) can tomatoes , stewed
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  • 2 1/2 cups water
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  • 1 (15 ounce) can mushrooms
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  • 1 (15 ounce) can tomatoes , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup chopped onion
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  • 2 cups instant brown rice
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  • 2 cups chopped leftover turkey
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  • 4 fresh mushrooms , coursely cho...
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  • 1/2 cup fresh grated parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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