• 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups Nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 red onion, thinly sliced
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  • 3 6.5-ounce jars artichoke heart...
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  • 1 lemon, cut into 8 slices
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • -4 x 200g tuna steaks
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  • -sea salt and cracked black pepper
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  • -olive oil, for brushing
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  • -100g butter
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  • -1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. fresh lemon juice
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  • Freshly ground black pepper
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  • 1 small yellow onion, finely cho...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 5-oz. can water-packed solid w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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  • 1 finely chopped Thai chile
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound fettucine
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  • 1 stick butter
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  • 1/2 cup flour
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  • 3 cups milk
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) jar marinated quart...
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  • 1/4 cup chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 quarts water
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  • 3 tablespoons salt
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  • 1 pound small pasta shells
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  • 1 (6-ounce) jar artichoke hearts...
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  • 1/4 cup drained and rinsed capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups chopped tomato (about 1 l...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 English (seedless) cucumber,...
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  • 2 vine-ripe tomatoes, chopped
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  • 1 medium red onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 can quartered artichoke hearts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup drained canned artichoke...
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  • 1/4 cup sliced green onions
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces rigatoni
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  • 1/4 cup defatted reduced-sodium...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh oregano
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Tbsp canned tomato puree
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  • 2 Tbsp fresh lemon juice
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    +
  • 1 Tbsp white wine vinegar
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  • 1/8 tsp table salt
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    +
  • 1/8 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces rigatoni
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  • 1/4 cup defatted reduced-sodium...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 5 1/2 ounces (1 can) best-qualit...
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  • 3 hard-cooked eggs, thinly sliced
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  • 8 ounces fresh mozzarella cheese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot , minced
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  • 1 medium red onion , chopped
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  • 2 (6 ounce) cans tuna in vegetab...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1 (15 ounce) can water-packed ar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 cup mayonnaise
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    +
  • 1 lemon, juiced
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    +
  • 2 scallions, chopped, white and...
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  • 2 (6-ounce) cans solid white tun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup pitted kalamata olives
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  • 1 (16-ounce) ciabatta bread, hal...
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  • 2 tablespoons olive oil
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    +
  • 1 tomato, diced
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    +
  • 2 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces albacore tuna in water...
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  • 1 teaspoon olive oil
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  • 1/4 cup scallion , chopped
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  • 1 tablespoon fresh lemon juice
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  • 2 average-size whole wheat Engli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Special equipment: Brown parchme...
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    +
  • 8 mini baguettes, sliced in 1/2...
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 red onion, chopped
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    +
  • 1/4 cup chopped flat leaf parsle...
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    +
  • 1 bay leaf
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    +
  • 5 whole peppercorns
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    +
  • 2 to3 tablespoons extra-virgin o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 peppercorns
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    +
  • 2-3 tablespoons extra-virgin oli...
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    +
  • 1/4 cup chopped flat leaf parsle...
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    +
  • 3 tablespoons capers , drained
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    +
  • coarse black pepper , to your taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red wine vinegar,...
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    +
  • 2 cans imported tuna in oil, dra...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • 1 small shallot, minced
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    +
  • 1 cup pitted kalamata olives
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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