LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup diced apple
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  • 1/4 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 hard-cooked egg
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  • 1 teaspoon lemon juice
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  • Dash of black pepper
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  • 1 (8-ounce) tuna steak
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 cup celery
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  • 1/4 cup diced apple
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  • 1/4 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 1 clove garlic, crushed and peeled
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 15-ounce can great northern be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pouch (about 7 oz) albacore tuna
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  • 1/4 cup reduced-fat mayonnaise o...
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  • 1/4 cup plain fat-free yogurt
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  • 1/2 cup chopped cucumber
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  • 2 tablespoons chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup hummus
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  • 1/4 cup prepared mayonnaise
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  • salt , to taste
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  • 2 teaspoons dark sesame oil
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons minced green onions
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  • 10 inches whole wheat pita bread...
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  • 2 tomatoes , thickly sliced
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  • 1 teaspoon lemon juice
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 8 leaves boston lettuce or red l...
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  • 3/4 cup 2% low-fat Greek yogurt...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 3-ounce can tuna packed in wat...
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  • 1/4 cup thinly sliced red onion
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  • 1 clove garlic, crushed and peeled
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all