LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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  • 2 hard boiled eggs, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup sunflower seeds, soaked 2...
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  • 2 pickles, chopped (I didn’t hav...
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  • 1/2 cup cucumber, chopped (or ce...
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  • 1/2 cup shredded carrot
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  • 1/2 tbsp apple cider vinegar, 1/...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 can organice tuna
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  • 2 hard boiled eggs
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  • 1 tablespoon mayonaise
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  • 1/2 teaspoon dijon mustard
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 can (4 ounces) low-sodium chun...
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  • 1 hard-cooked egg, chopped
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  • 1/2 pear, chopped
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  • 2 heaping tablespoons fat-free s...
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  • 1 heaping tablespoon dried cranb...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups raw sunflower seeds
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  • 1 Tbs. olive oil
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  • 1/2 tsp. salt
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  • 1/4 cup finely chopped celery
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  • 2 Tbs. finely chopped sweet pickles
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (4 ounces) low-sodium chun...
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  • 1 hard-cooked egg, chopped
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  • 1/2 pear, chopped
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  • 2 heaping tablespoons fat-free s...
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    +
  • 1 heaping tablespoon dried cranb...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sunflower seed
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  • 1 tablespoon water (can be from...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons flax seeds or olive oil
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1 head iceberg lettuce , shredded
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  • 1 small red onion , sliced thin
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  • 1 red pepper, chopped
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  • 2 (7 1/2 ounce) cans tuna
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons sunflower seeds
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  • 2 (6 ounce) cans solid white tun...
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  • 1/3 cup light Italian dressing
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  • 1 lb romaine lettuce or bibb let...
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  • 2 medium tomatoes , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 (6-ounce) cans albacore tuna
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  • 1/4 cup diced red onion
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  • 3 tablespoons sour cream
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  • Mustard Rolls, recipe follows
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  • 1/4 cup sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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