LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 3 tablespoons lime juice
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  • 1 cup sunflower sprouts or other...
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  • 1 cup fresh pineapple chunks
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  • 1 red bell pepper, cored, seeded...
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  • 1 avocado, peeled, pitted and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons wasabi powder
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  • 3 tablespoons silken tofu
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  • 1 tablespoon rice vinegar
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  • 1/4 cup fresh lemon juice or yuz...
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  • 1/4 cup mirin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 2 cups mung bean sprouts
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  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles or t...
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  • 2 tablespoons rice vinegar or ci...
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  • 1 teaspoon brown sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles, or...
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  • 6 cups shredded romaine lettuce
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  • 3 tablespoons finely chopped red...
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  • 1 teaspoon reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drained
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 4 large pita breads, halved
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup fresh snow peas
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  • 1 cup torn Bibb lettuce
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  • 1 cup thinly sliced radishes (ab...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 Tbsp. honey
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  • 1 can (12 oz) white albacore wat...
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  • 1 can (11 oz.) mandarin Oranges,...
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  • 1 medium apple, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 2 cans low-mercury tuna
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  • 1 tbsp canola or olive oil-based...
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  • 3 tbsp broccoli sprouts
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  • 1-2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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  • Vegetable cooking spray
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  • 4 cups loosely packed torn Bosto...
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  • 2 cups loosely packed torn fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 4 hard-cooked large eggs, chopped
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  • 1 (6-ounce) can chunk light tuna...
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons minced red onion
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  • 2 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (6 1/2 ounces) water pack...
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  • 1/2 cup (2 ounces) diced Wiscons...
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  • 1/2 cup chopped celery
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  • 2 tablespoons chopped green pepper
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  • 1/2 teaspoon onion salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 ounces tuna
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  • 1/4 cup mayonnaise
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  • iceberg lettuce
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  • alfalfa sprout (to garnish, or s...
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  • 1-2 teaspoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • garlic powder
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  • 12 ounces canned tuna
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  • salt , to taste
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  • 2 dashes Tabasco sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 31 Ingredients
  • 1 tablespoon oil
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  • 1 avocado, pitted and skin removed
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  • 1/4 teaspoon ground black pepper
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  • 12 ounces fresh ahi tuna, sashim...
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  • 2 1/2 ounces canola oil
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 3 ounces mixed salad greens, salad
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  • 2 tablespoons olive oil or sesam...
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  • 2 tablespoons peanuts , toasted...
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  • 4 tablespoons chili sauce (Tabasco)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups edamame, chopped up
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  • 2 packages daikon sprouts
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  • 2 eggs
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  • Salt and black pepper
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  • 4 block pieces #1 ahi tuna, 6 ou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup cracked black pepper
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  • Edible flowers
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  • 1 cup port wine
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  • 1 bay leaf
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  • 8 ounces pancetta, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all