• 9 Ingredients
  • 1 tub store-bought pesto sauce (...
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  • Juice of 1 lemon
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  • 2 cans tuna in water (6 ounces e...
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  • 4 scallions, cut with kitchen sc...
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  • 1 whole roasted red pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can Tonno (Italian Tuna packe...
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  • 1 tablespoon mayonnaise, good qu...
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  • 1 tablespoon reserved oil from can
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons minced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (120 ml) mayonnaise
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  • 1 tablespoon sambal oelek (Indon...
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  • 2 tablespoons sesame oil
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  • 1 tablespoon light soy sauce
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  • 1 tablespoon honey (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons drained capers
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  • 4 teaspoons liquid from capers i...
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  • 4 teaspoons finely grated lemon...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tub (1 cup) store-bought pesto...
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  • Juice of 1 lemon
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  • 2/6 ounce cans water-packed tun...
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  • 4 scallions, cut into thin strip...
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  • 1 jarred whole roasted red peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 130.0g bag of salad leaves
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  • 3.0 tbsp of your favourite dress...
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  • 1 red pepper , deseeded, then sl...
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  • 410.0g can of cannellini or butt...
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  • 1 carrot , peeled, then coarsely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon finely chopped pick...
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  • 8 dark green lettuce leaves
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  • 4 tomato slices
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 10 cups torn romaine lettuce
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  • 1 can (19 oz.) cannellini beans,...
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  • 1 can (6 oz.) albacore tuna in w...
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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  • 3 small Persian cucumbers, finel...
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  • 1/2 cup fresh basil, cut in chif...
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  • 2 tbsp finely chopped red onion
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Citrus Vinaigrette
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  • 1 1/2 pounds tuna steaks
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  • Vegetable cooking spray
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  • 4 cups loosely packed torn Bosto...
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  • 2 cups loosely packed torn fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 1 clove garlic, crushed and peeled
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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    +
  • 1 15-ounce can great northern be...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans (6 ounces each) low-sodiu...
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  • 40 pitted large green olives
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    +
  • 1 celery rib, sliced
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  • 2 teaspoons red wine vinegar Pin...
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  • 4 large red-leaf lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
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  • 1/4 cup defatted reduced-sodium...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons lime juice
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 teaspoon lime zest
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    +
  • 3 tablespoons olive oil
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    +
  • 1 can (6 ounces) tuna packed in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
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    +
  • 1 tablespoon(s) fresh lemon juice
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    +
  • 1/4 cup(s) light mayonnaise
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    +
  • 1 med. carrot, shredded (1/2 c.)
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    +
  • 1/2 med. red pepper (4-6 oz.), c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
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    +
  • 1 tablespoon(s) fresh lemon juice
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    +
  • 1/4 cup(s) light mayonnaise
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    +
  • 1 med. carrot, shredded (1/2 c.)
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    +
  • 1/2 med. red pepper (4-6 oz.), c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb macaroni
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    +
  • 2 tbsp olive oil
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    +
  • 1 can (170 g) tuna
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    +
  • 1 celery stalk , chopped
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    +
  • 1/2 green pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp lemon juice
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 tsp sesame oil
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    +
  • 1 clove garlic , minced
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    +
  • 1/4 tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (6 ounces each) low-sodiu...
    -
    +
  • 40 pitted large green olives
    -
    +
  • 1 celery rib, sliced
    -
    +
  • 2 teaspoons red wine vinegar Pin...
    -
    +
  • 4 large red-leaf lettuce leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
    -
    +
  • 1/4 cup defatted reduced-sodium...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons lime juice
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1 teaspoon lime zest
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 can (6 ounces) tuna packed in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans solid albacore tuna in wa...
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    +
  • 2 stalks celery
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    +
  • 1 medium carrot(shredded)
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    +
  • 1/2 red pepper(diced)
    -
    +
  • 1/4 cup light mayonaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped red peppers
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 garlic clove , minced
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    +
  • 2 (6 ounce) cans tuna in water (...
    -
    +
  • 2 tablespoons chopped green peppers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup garlic mayonnaise ( Garlic...
    -
    +
  • 1/4 cup chopped olive, reserve a...
    -
    +
  • 1 (6 ounce) can tuna (I like fil...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 (14 ounce) can peas , drained...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lemon , juice of
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    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 cup roasted red pepper, sold...
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    +
  • Salad Ingredients
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    +
  • 1 (12 ounce) can solid white tun...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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