• 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups Nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons lime juice
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  • 1 cup sunflower sprouts or other...
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  • 1 cup fresh pineapple chunks
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  • 1 red bell pepper, cored, seeded...
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  • 1 avocado, peeled, pitted and ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon canola oil
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  • 1 teaspoon toasted sesame oil
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    +
  • 1 head Bibb lettuce, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
    -
    +
  • 1 clove garlic, cut in half
    -
    +
  • 4-6 basil leaves
    -
    +
  • 1 (6oz) can tuna
    -
    +
  • 3/4 cups Nicoise or Kalamata oli...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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    +
  • 1/4 red bell pepper, stemmed, se...
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    +
  • 3/8 cup kalamata olive, seeds re...
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    +
  • 1/4 red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 green pepper
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    +
  • 1 orange pepper
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    +
  • 1 red bell pepper
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    +
  • 2 large zucchini
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    +
  • ½ onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons orange marmalade
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    +
  • 2 tablespoons Tamari (dark soy s...
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons grated lime peel, pl...
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    +
  • 1 teaspoon hot pepper sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1 can (6 oz.) tuna, drained and...
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    +
  • 2 Tbsp. chopped celery
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    +
  • 2 Tbsp. chopped red bell pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
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    +
  • 4 quarts water
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    +
  • 2 1/4 teaspoons salt, divided
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    +
  • 6 ounces uncooked penne pasta
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    +
  • 2 cups coarsely chopped arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
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    +
  • 8 ounces green beans, ends snapped
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    +
  • 1 large red bell pepper, roasted...
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    +
  • Lemon juice to taste
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    +
  • 3 medium red potatoes, scrubbed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
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    +
  • 1/4 cup canola oil mayonnaise
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons capers, drained
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    +
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 1/2 cup prepared Caesar dressing
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    +
  • 2 (6-ounce) cans chunk tuna in w...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 6-ounce can water-packed tuna,...
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    +
  • 1 large tomato, chopped
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small red bell pepper, chopped
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    +
  • 1/2 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 seedless oranges, peel and whi...
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    +
  • 1 small red onion, halved, thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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    +
  • 3 small Persian cucumbers, finel...
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    +
  • 1/2 cup fresh basil, cut in chif...
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    +
  • 2 tbsp finely chopped red onion
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large mango, pitted peeled, cu...
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    +
  • 3/4 cup chopped red onion
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
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    +
  • 1/4 cup canola oil mayonnaise
    -
    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (19-oz.) package frozen cheese...
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    +
  • 1 (12-oz.) can albacore tuna, ri...
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    +
  • 1/4 cup sliced green olives
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    +
  • 1/4 cup sliced black olives
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    +
  • 1/4 cup diced red bell pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red bell pepper
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    +
  • 3 medium Yukon Gold potatoes, un...
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    +
  • 1 large carrot, halved
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    +
  • 2 large hard-cooked eggs, cut in...
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    +
  • One 6-ounce can Italian tuna pac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup bottled pickled vegetabl...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup fat-free mayonnaise
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    +
  • 1 (12-ounce) can albacore tuna i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup peach preserves
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup diced celery
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    +
  • 1/2 cup diced Spanish onion
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    +
  • 1/4 cup diced carrot
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    +
  • 1/2 bay leaf
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup light mayonnaise
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 3/4 teaspoon curry powder
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    +
  • 1 (9-ounce) can chunk light tuna...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all