• 16 Ingredients
  • salt and freshly ground black pe...
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  • 4-5 red new potatoes
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  • 8 ounces green beans, trimmed
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  • 1 can solid tuna in water
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  • 1-2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup orange juice
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon brown sugar
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  • 1 tablespoon grated orange peel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 baguette, cut into 3/4-inch...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 small garlic clove
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound penne rigate pasta
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  • 3 tablespoons red wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 2 plum tomatoes, chopped
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  • 1/2 cucumber, seeded and coarsel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound farfalle pasta
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  • 2 (6 oz.) cans tuna packed in oi...
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  • 4 plum tomatoes, seeded, cored a...
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  • 1 small red onion, chopped
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  • 1 (14 oz.) can artichoke hearts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 1/3 cup olive oil
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  • 3 ripe plum tomatoes, diced 1/4 in.
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  • 12 ounces canned solid white tun...
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  • 3 scallions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (7 oz.) chunk light tuna i...
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  • 1/2 cup chopped red onions
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  • 1/3 cup KRAFT Classic Ranch Dres...
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  • 1 tsp. dried Mexican oregano
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  • 1/2 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bag (10 oz.) salad greens
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (9-1/4 oz.) tuna in water,...
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  • 1/2 lb. fresh green beans, cooke...
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  • 1 cup sliced plum tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large garlic clove, minced and...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice p...
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  • 1/4 cup finely chopped drained s...
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  • 2 plum tomatoes, seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (12 1/2-ounce) can solid white...
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  • 4 bacon slices, cooked and crumbled
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  • 2 plum tomatoes, chopped
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    +
  • 1/4 cup chopped purple onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 can chickpeas (15 ounces), dra...
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  • 1 medium onion, chopped
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  • A handful flat leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce can (or two 6-ounce c...
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  • 2 teaspoons dried rosemary, crushed
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  • 1 15-ounce can white beans (cann...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 ounces each) albacore...
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  • 1/4 cup black olives, pitted and...
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  • 1 tablespoon chopped parsley
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    +
  • 1 finely chopped plum tomato
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    +
  • 1 finely chopped kosher dill pic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (15 ounces) no-sodium cann...
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  • 1 can (14 ounces) low-sodium alb...
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  • 1 jar (14 ounces) marinated arti...
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  • 1/2 cucumber, chopped
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    +
  • 1 plum tomato, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 scallions (white and green par...
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    +
  • 2/3 cup broccoli florets
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  • 1/2 cup packed parsley leaves
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  • 1/4 granny smith apple with skin...
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  • 1 can (6 1/2 ounces) water-packe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 1 to 2 clove garlic, finely chopped
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  • Salt and freshly ground black pe...
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  • About 1 cup raw long-grain or 4...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 ounces each) albacore...
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    +
  • 1/4 cup black olives, pitted and...
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    +
  • 1 tablespoon chopped parsley
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    +
  • 1 finely chopped plum tomato
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    +
  • 1 finely chopped kosher dill pic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (15 ounces) no-sodium cann...
    -
    +
  • 1 can (14 ounces) low-sodium alb...
    -
    +
  • 1 jar (14 ounces) marinated arti...
    -
    +
  • 1/2 cucumber, chopped
    -
    +
  • 1 plum tomato, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 scallions (white and green par...
    -
    +
  • 2/3 cup broccoli florets
    -
    +
  • 1/2 cup packed parsley leaves
    -
    +
  • 1/4 granny smith apple with skin...
    -
    +
  • 1 can (6 1/2 ounces) water-packe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cups bite-size pieces salad gr...
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  • 3 tablespoons olive or vegetable...
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  • 4 teaspoons red wine vinegar
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    +
  • 1/8 teaspoon salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3-1/2 cup red onion , chopped
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  • 1/4-1/2 teaspoon salt
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    +
  • Salad
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    +
  • 2/3 cup cucumber , peeled, seede...
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    +
  • 8 3/8 ounces tuna in water , dra...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound of black eyed beans
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    +
  • small plum tomatoes-of your ch...
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  • 1/2 onion
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    +
  • 1 can of tuna
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  • 2 hard boiled eggs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head lettuce (or greens assort...
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    +
  • 1/2 lb fresh tuna filets (or sal...
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    +
  • 1/2 cup scallion, chopped
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 3 plum tomatoes , halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup hummus
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  • 1/4 cup prepared mayonnaise
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    +
  • salt , to taste
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    +
  • 2 teaspoons dark sesame oil
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all