• 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 3 teaspoons fruity olive oil
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  • 2 1/2 teaspoons Dry Rub (see Mas...
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  • 3 leftover tuna steaks (see Mast...
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  • 1/4 pound mixed baby lettuces, o...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 carrot, chopped
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  • Pinch of, cayenne pepper
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  • 2 tablespoons lemon juice
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  • 1 stalk celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce can chickpeas, (3/4 c...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon ground cumin
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  • 2 tablespoons tahini, or fruity...
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  • 2 cloves garlic, very finely cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cans (6 ounces each) drained a...
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  • 1 small onion, minced
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  • 1/2 stalk celery, minced
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  • 1/2 teaspoon lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices whole grain bread, cut...
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  • 1/4 cup low-fat plain yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped apple
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  • 2 tablespoons fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 pounds elbow macaroni
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  • 1/4 cup salad oil
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  • 8 heads leaf lettuce
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  • 2 whole unblemished lemons
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  • 1 quart chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
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  • 1 tablespoon(s) fresh lemon juice
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  • 1/4 cup(s) light mayonnaise
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  • 1 med. carrot, shredded (1/2 c.)
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  • 1/2 med. red pepper (4-6 oz.), c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
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    +
  • 1 tablespoon(s) fresh lemon juice
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    +
  • 1/4 cup(s) light mayonnaise
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    +
  • 1 med. carrot, shredded (1/2 c.)
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    +
  • 1/2 med. red pepper (4-6 oz.), c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 1/2 ounces) water pack...
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  • 1/2 cup (2 ounces) diced Wiscons...
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  • 1/2 cup chopped celery
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  • 2 tablespoons chopped green pepper
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  • 1/2 teaspoon onion salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups raw spinach, washed and d...
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  • 1 cup lettuce, washed and drained
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  • 1/2 cup plain yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 can (6 1/2 ounces) tuna, drain...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped apple
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    +
  • 2 tablespoons fat-free plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cans (6 ounces each) drained a...
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    +
  • 1 small onion, minced
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    +
  • 1/2 stalk celery, minced
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    +
  • 1/2 teaspoon lemon juice
    -
    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices whole grain bread, cut...
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    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1 tablespoon omega-3-enriched ma...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped apple
    -
    +
  • 2 tablespoons fat-free plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 pounds elbow macaroni
    -
    +
  • 1/4 cup salad oil
    -
    +
  • 8 heads leaf lettuce
    -
    +
  • 2 whole unblemished lemons
    -
    +
  • 1 quart chopped green peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • salt & freshly ground black pepper
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    +
  • 1 (8 ounce) can chickpeas , drai...
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    +
  • 2 garlic cloves , very finely ch...
    -
    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • 2 tablespoons tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6 1/2 ounce) jar marinated ar...
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    +
  • 2 (6 ounce) cans light chunk tun...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/3 cup plain yogurt
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    +
  • 1/2 cup unsweetened dates , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup water
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    +
  • 3/4 cup uncooked instant brown rice
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    +
  • 2/3 cup Yoplait® Fat Free plain...
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    +
  • 1 can (8 oz) pineapple tidbits i...
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    +
  • 2 kiwifruit, peeled, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (6 ounce) cans light water-pac...
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    +
  • 4 lettuce leaves
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    +
  • 1 large red apple, chopped
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1/3 cup chopped celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 garlic cloves , very finely ch...
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    +
  • 1/2 cup flat-leaf Italian parsley
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cloves garlic, very finely cho...
    -
    +
  • 1 8-ounce can chickpeas (3/4 cup...
    -
    +
  • 2 tablespoons tahini or fruity e...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 large onion
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    +
  • 1 tablespoon parmesan cheese , g...
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    +
  • 1 garlic clove
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    +
  • 1/3 large tomato or 3 cherry tom...
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    +
  • 1/4 large bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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