HF
High fiber
  • 7 Ingredients
  • 3 tablespoons lime juice
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  • 1 cup sunflower sprouts or other...
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  • 1 cup fresh pineapple chunks
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  • 1 red bell pepper, cored, seeded...
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  • 1 avocado, peeled, pitted and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 hard-cooked egg
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  • 1 teaspoon lemon juice
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  • Dash of black pepper
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  • 1 (8-ounce) tuna steak
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • This recipe calls for:
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  • 1 pound tuna steak, (about 1 in...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 1/4 cup water
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Salt to taste
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  • Freshly ground black pepper, to...
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  • 4 tuna steaks (each 6 to 8 ounce...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pineapple juice
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  • 1/4 cup teriyaki baste and glaze...
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  • 1 tablespoon sesame oil
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  • 1/4 teaspoon ground ginger
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  • 12 pieces (1 1/2 inches each) fr...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked instant brown rice
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  • 2/3 cup Yoplait® Fat Free plain...
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  • 1 can (8 oz) pineapple tidbits i...
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  • 2 kiwifruit, peeled, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup sliced green onions
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  • 1/2 cup fat-free mayonnaise
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  • 4 teaspoons light soy sauce
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  • 1 (12.5 ounce) can water-packed...
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  • 2 cups canned unsweetened pineap...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 teaspoon Creole seasoning
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  • 1 dash celery salt
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup chopped celery
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  • 6 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans (6 ounces each) tuna in w...
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  • 1/2 cup fat-free mayonnaise or s...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon curry powder
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  • 1/2 cup chopped bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 1 ripe mango (about 12 ounces),...
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  • 1/4 cup water
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  • 1 small head radicchio, cored an...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons minced green onions
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  • 10 inches whole wheat pita bread...
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  • 2 tomatoes , thickly sliced
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  • 1 teaspoon lemon juice
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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