LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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  • 2 hard boiled eggs, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
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  • 1 roasted bell pepper, thinly sl...
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  • 3 goose eggs
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  • 3/4 teaspoon salt
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  • ½ cup garlic and parmesan crouto...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic
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  • 6 tablespoons mayonnaise
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  • 6 anchovy fillets in oil, draine...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon capers, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
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  • 1 14 ounce can Chickpeas/Garbanz...
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  • 2 cloves Garlic, minced
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  • 1/3 cup Red onion, thinly sliced...
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  • 2 tbsp Extra-Virgin Olive Oil (e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 1 teaspoon salt
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  • 2 cups (1-inch) cut green beans...
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  • 1/4 cup finely chopped shallots...
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  • 2 fire-roasted piquillo peppers,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups plus 3 Tbsp. olive oil
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  • 4 slices firm white bread , crus...
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  • 2 egg yolks
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  • 1 tsp. Dijon mustard
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  • 2 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pouch (2.6 oz.) white tuna in...
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  • 1 Tbsp. KRAFT SANDWICH SHOP Garl...
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  • 1 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1/4 tsp. garlic powder
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  • 1 whole wheat English muffin, sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound fresh pizza dough
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/8 teaspoon kosher salt
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  • 4 cups mixed salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can tuna (albacore in water fo...
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  • 1/4 cup fresh basil
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  • 1 tbsp olive oil
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  • 4 tbsp parmesan cheese
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  • 2 tsp pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 4 slices thick bacon
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  • 2 (8-ounce) tuna steaks
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (5 1/2 ounces) water-packe...
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  • 1 1/2 teaspoons lemon juice
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon grated parmesan cheese
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pack rotini pasta
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  • 3/4 cup Kraft Mayo with Olive Oil
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  • 1 can tuna
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  • 1 can dark red kidney beans
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  • 1/2 cup Kraft Natural Shredded C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (17.6 oz.) gnocchi
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  • 1/4 cup Kraft Italian Dressing
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  • 3 tablespoon Kraft Mayo
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  • 1/2 cup chopped yellow pepper
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  • 1/4 cup parmesan cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (5 1/2 ounces) water-packe...
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  • 1 1/2 teaspoons lemon juice
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon grated parmesan cheese
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (6 ounce) can canned tuna
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons mayonnaise
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  • 1/4 cup prepared basil pesto sauce
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  • 6 oil-packed sun-dried tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 teaspoon lemon juice (or less...
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  • 1/2 teaspoon dried basil
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  • 1 tablespoon grated parmesan che...
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  • 1/2 cup elbow macaroni
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  • 1 small tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 2 (6 ounce) cans tuna in water
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  • salt & freshly ground black pepp...
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  • 2 large carrots , shredded
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  • 2 stalks celery , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pinch garlic powder
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  • 6 tablespoons mayonnaise or sala...
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  • 1 tablespoon parmesan cheese
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  • 1/8 teaspoon dried minced onion...
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  • 3 tablespoons sweet pickle relish
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons prepared pesto sauce
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  • 2 (6 ounce) cans tuna in olive o...
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  • 3 cups rotini pasta , uncooked
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  • 1 lemon, juice of or 2 tablespoo...
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 can (about 6 ounces) light tun...
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  • 1 large clove garlic, halved
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  • Juice of 1 lemon
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 box (7.25 oz) Betty Crocker® S...
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  • 1 package (9 oz) Green Giant® fr...
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  • 1/4 cup olive oil
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  • 1/4 cup mayonnaise or salad dres...
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  • 2 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can (12 ounces) tuna, drained
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  • 1 package (9 ounces) refrigerate...
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  • 1 package (16 ounces) frozen bro...
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  • 1/2 cup creamy Parmesan or cucum...
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups uncooked rotini (spiral)...
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  • 1 cup Green Giant® frozen sweet...
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  • 1/4 cup chopped celery
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  • 1 can (6 oz) albacore tuna in wa...
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  • 3/4 cup Parmesan peppercorn dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 large garlic cloves , or to ta...
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  • 1/2 lb fresh green beans , steamed
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  • 1/2 tablespoon fresh oregano , f...
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  • 1 tablespoon lemon juice
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  • 1/2 cup olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all