LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
    -
    +
  • 1 avocado, peeled and cut into s...
    -
    +
  • 1/3 cup good quality blue cheese...
    -
    +
  • Shredded lettuce
    -
    +
  • 2 medium tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 flour tortillas
    -
    +
  • 1 12 oz can tuna, drained
    -
    +
  • 1/2 cup corn kernels
    -
    +
  • 1/2 cucumber, chopped
    -
    +
  • 1/2 cup salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 24 black olives, pitted and roug...
    -
    +
  • 2 stalks celery, thickly sliced
    -
    +
  • 3 6-ounce cans tuna, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz. white albacore canned tuna
    -
    +
  • 2 tablespoons shredded carrot
    -
    +
  • 2 tablespoons shredded cilantro
    -
    +
  • 2 tablespoons shredded red cabbage
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 can tuna in water
    -
    +
  • 1 small avacado
    -
    +
  • 1/4 small onion, finely chopped
    -
    +
  • 1 stalk of celery chopped
    -
    +
  • 1/2 squeezed lemon juice
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tub store-bought pesto sauce (...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 cans tuna in water (6 ounces e...
    -
    +
  • 4 scallions, cut with kitchen sc...
    -
    +
  • 1 whole roasted red pepper, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
    -
    +
  • 1 roasted bell pepper, thinly sl...
    -
    +
  • 3 goose eggs
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • ½ cup garlic and parmesan crouto...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can tuna fish
    -
    +
  • 1/2 red onion, peeled and diced
    -
    +
  • 2 celery stalks, sliced into 1/4...
    -
    +
  • 1/4 cup capers
    -
    +
  • 2 heaping tablespoons mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • 1 ear of corn cut off cob (or ~1...
    -
    +
  • 1 chopped jalapeno (to taste)
    -
    +
  • ~1/3 cup chopped summer squash (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • red onion
    -
    +
  • tuna
    -
    +
  • new potatoes , cooked
    -
    +
  • capers
    -
    +
  • a handful of rocket or watercress
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 (12-oz.) cans solid white tuna...
    -
    +
  • 1/2 English cucumber, cut into h...
    -
    +
  • 1 large Granny Smith apple, diced
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Lemon Aïoli
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 (3.75-oz) cans organic dolphin...
    -
    +
  • 1⁄3 cup finely diced tart apple,...
    -
    +
  • ¼ cup finely diced celery
    -
    +
  • 2 Tbsp Vegenaise
    -
    +
  • 1½ tsp finely chopped flat-leaf...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (6 oz.) tuna, drained and...
    -
    +
  • 1 cup red seedless grapes, chopped
    -
    +
  • 1/2 cup celery
    -
    +
  • 1/4 cup Hellmann's® Real Whipped...
    -
    +
  • 1/4 cup chopped pecans, toasted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g can mixed beans , drained...
    -
    +
  • 2 large pitta breads
    -
    +
  • ½ bunch spring onions , sliced
    -
    +
  • 1 avocado , sliced or chopped
    -
    +
  • 1 red chilli , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Avocado
    -
    +
  • cooked (canned) tuna
    -
    +
  • sweet pickles
    -
    +
  • lime juice
    -
    +
  • chopped cilantro
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 130.0g bag of salad leaves
    -
    +
  • 3.0 tbsp of your favourite dress...
    -
    +
  • 1 red pepper , deseeded, then sl...
    -
    +
  • 410.0g can of cannellini or butt...
    -
    +
  • 1 carrot , peeled, then coarsely...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
    -
    +
  • 1 small red delicious apple, cor...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tub (1 cup) store-bought pesto...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2/6 ounce cans water-packed tun...
    -
    +
  • 4 scallions, cut into thin strip...
    -
    +
  • 1 jarred whole roasted red peppe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small red onion , sliced (abo...
    -
    +
  • 2 hard-cooked eggs , cut into w...
    -
    +
  • 1/4 cup prepared Italian salad d...
    -
    +
  • 1/2 cup Pepperidge Farm® Seasone...
    -
    +
  • 5 cups romaine lettuce torn in b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 1/3 cup Wish-Bone® Ranch Dressing
    -
    +
  • 4 cups torn green leaf lettuce l...
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • 2 cans (6 oz. ea.) tuna, drained...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound small red potatoes
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • 1/3 cup reduced-fat Italian dres...
    -
    +
  • 2 teaspoons chopped fresh or 1/2...
    -
    +
  • 4 (6-ounce) tuna steaks (about 3...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 1 can (6 oz.) tuna, drained and...
    -
    +
  • 1 small apple, cored and chopped
    -
    +
  • 1 small carrot, shredded
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 1 cup Hellmann's® or Best Foods®...
    -
    +
  • 1 1/2 Tbsp. sweet pickle relish
    -
    +
  • 1 Tbsp. white distilled vinegar
    -
    +
  • 1 tsp. sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all