• 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 flour tortillas
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  • 1 12 oz can tuna, drained
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  • 1/2 cup corn kernels
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  • 1/2 cucumber, chopped
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  • 1/2 cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked elbow macaroni
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  • 1 teaspoon salt
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  • 1 quart water
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  • 1/2 cup chopped green onion
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  • 1 cup chopped red, orange, and o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (5.8-oz) can of albacore tuna...
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  • 2 tbsp light mayonnaise
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  • 1/4 cup diced red and yellow pep...
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  • 8 cherry tomatoes, diced
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  • 1/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
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  • 1/3 cup of cottage cheese
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  • 2 Tablespoons of mayonaise
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  • 1/4 purple onion, chopped finely
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  • 1 celery stalk, chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon canola oil
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  • 1 teaspoon toasted sesame oil
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  • 1 head Bibb lettuce, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • salt and freshly ground black pe...
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  • 4-5 red new potatoes
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  • 8 ounces green beans, trimmed
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  • 1 can solid tuna in water
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  • 1-2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup orange juice
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon brown sugar
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  • 1 tablespoon grated orange peel
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (5 oz) cans tuna in water, dra...
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  • 1 clove garlic, minced into a paste
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  • Juice of 1 lemon
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  • 1 (10 oz) box of frozen chopped...
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  • 1 (14 oz) can artichoke hearts i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
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  • 1 whole star anise
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  • 1 tablespoon whole black pepperc...
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  • 4 teaspoons dried orange peel
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  • 2 teaspoons ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
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  • 1 roasted bell pepper, thinly sl...
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  • 3 goose eggs
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  • 3/4 teaspoon salt
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  • ½ cup garlic and parmesan crouto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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  • 1/2 tsp lemon zest, (or more to...
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  • 1 Tbsp fresh lemon juice
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  • 2 tsp water
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  • 1/2 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz can of tuna, drained
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  • 1/4 cup plain, thick yogurt
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  • 1 tbsp mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cans (6 oz. each) unsalted, wa...
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  • 1 jar (6.5 oz.) marinated artich...
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  • 1/2 cup pitted, halved kalamata...
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  • 1/3 cup crumbled feta cheese
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  • 2 tablespoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (30 oz) garbanzo beans, d...
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  • 1/4 cup red onion, peeled and fi...
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  • 1/2 cup celery, finely chopped
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  • 1/4 teaspoon garlic, minced
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  • 1/4 cup dill pickle, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 350.0ml new potatoes
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  • 2 x 185.0g can tuna steaks in br...
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  • 1 large Cos lettuce
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  • splash white wine vinegar or jui...
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  • 4.0 tbsp mayonnaise (reduced fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300.0g new potatoes
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  • 175.0g frozen soya beans
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  • 1 tbsp red wine vinegar
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  • 160 g can tuna in water, drained...
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  • 175.0g green beans , trimmed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
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  • 4 hard-cooked large eggs, shelled
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  • 1 cup finely chopped inner celer...
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  • 1/4 cup drained capers
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  • 3 tablespoons finely chopped red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
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  • 2 1/2 tablespoons minced shallot
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    +
  • 2 teaspoons Dijon mustard
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  • 1 large garlic clove, minced and...
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  • Rounded 1/2 teaspoon anchovy paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • red onion
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  • tuna
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  • new potatoes , cooked
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  • capers
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  • a handful of rocket or watercress
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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