• 11 Ingredients
  • 1 pound small red potatoes
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  • 1 cup pitted Kalamata or Niçoise...
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  • 3/4 pound green beans, trimmed
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  • 2 (6-ounce) cans tuna packed in...
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  • 1 cup prepared balsamic vinaigre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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  • 3 tablespoons olive oil
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  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz good-quality solid tuna pa...
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  • 2 x scallions washed, trimmed an...
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  • 6 x pepperoncini peppers, destem...
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  • 3 tbsp chopped fresh dill
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  • 1/4 cup roasted or smoked almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/2 pint yellow teardrop or grap...
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  • 1/2 cup green olives, pitted and...
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 head butter lettuce, leaves...
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  • 2 large heirloom tomatoes
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  • 1 (6-ounce) can oil-packed tuna,...
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  • 14 to 16 Castelvetrano olives (c...
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  • -- balsamic vinegar, for drizzling
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 lb (450g) dried shell pasta
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  • 8 oz (225g) cherry tomatoes , ha...
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  • salt and freshly ground black p...
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  • 12 canned anchovy fillets, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head romaine lettuce (1 lb.),...
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  • 2 tomatoes, sliced
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  • 1 can (5 oz.) white tuna in wate...
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  • 1/4 cup PLANTERS Sunflower Kernels
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  • 1/3 cup KRAFT Lite Balsamic Vina...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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  • 3 cups loosely packed baby spina...
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  • 1 hard-cooked egg, cut into wedges
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  • 1/2 cup cut fresh green beans, c...
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  • 2 thin red onion slices, separat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (5 oz. each) white tuna i...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 2 hard-cooked eggs, cut into wedges
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  • 1 cup cut fresh green beans, coo...
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  • 1/3 cup thin red onion rings
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 3/4 pound rotini or other corksc...
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  • 2 6-1/8 ounce cans solid white t...
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  • 5 green onions, chopped
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  • 1 large tomato, seeded, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 romaine lettuce leaves
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  • 1 can (15 ounces) small, whole-n...
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  • 1 can (14 1/2 ounces) whole gree...
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  • 1 can (about 8 ounces) solid whi...
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  • 1/2 cup marinated sun-dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 3 teaspoons fruity olive oil
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  • 2 1/2 teaspoons Dry Rub (see Mas...
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  • 3 leftover tuna steaks (see Mast...
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  • 1/4 pound mixed baby lettuces, o...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/6 oz. cans chunk light tuna pa...
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  • 1 medium red onion, peeled and m...
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  • 2 tsp. olive oil
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  • 2 tsp. mayonnaise
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  • 1 TB. Dijon style prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup minced shallots
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  • 1 tablespoon red wine vinegar
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  • 2 teaspoons balsamic vinegar
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  • 1/4 teaspoon salt
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  • Freshly ground pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6 1/2-ounce) can solid white...
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  • 1 cup canned cannellini beans, r...
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  • 1/2 cup seeded, finely chopped t...
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  • 1/4 cup finely chopped onion
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  • 1 teaspoon finely chopped fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons newman's own light...
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  • 2 ounces chunk light water-packe...
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  • 2 tablespoons walnuts
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  • 1 ounce feta cheese, crumbled
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
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  • 1 can (4 ounces) low-sodium chun...
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  • 1 tablespoon honey mustard (use...
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  • 1 tablespoon balsamic vinegar
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  • 2 tablespoons raisins or dried c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped apple
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  • 2 tablespoons fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen cooked navy beans,...
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon dijon mustard
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 2 teaspoons olive oil
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped apple
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    +
  • 2 tablespoons fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 1 to 2 clove garlic, finely chopped
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    +
  • Salt and freshly ground black pe...
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  • About 1 cup raw long-grain or 4...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 cups organic mixed baby greens
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    +
  • 2 tablespoons newman's own light...
    -
    +
  • 2 ounces chunk light water-packe...
    -
    +
  • 2 tablespoons walnuts
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    +
  • 1 ounce feta cheese, crumbled
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (6 ounces) low-sodium chun...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped apple
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    +
  • 2 tablespoons fat-free plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
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    +
  • 1 can (4 ounces) low-sodium chun...
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    +
  • 1 tablespoon honey mustard (use...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 tablespoons raisins or dried c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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