• 8 Ingredients
  • 5 oz canned albacore tuna, drained
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  • 1 tbsp capers, drained
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp red wine vinegar
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  • 2 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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  • 1/2 tsp lemon zest, (or more to...
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  • 1 Tbsp fresh lemon juice
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  • 2 tsp water
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  • 1/2 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
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  • 1 roasted bell pepper, thinly sl...
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  • 3 goose eggs
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  • 3/4 teaspoon salt
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  • ½ cup garlic and parmesan crouto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 300.0g new potatoes
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  • 175.0g frozen soya beans
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  • 1 tbsp red wine vinegar
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  • 160 g can tuna in water, drained...
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  • 175.0g green beans , trimmed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • 1/2 pint yellow teardrop or grap...
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  • 1/2 cup green olives, pitted and...
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • red onion
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  • tuna
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  • new potatoes , cooked
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  • capers
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  • a handful of rocket or watercress
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 garlic clove, chopped
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  • Salt
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  • Juice and zest from 1 lemon
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  • 2 tablespoons chopped fresh thyme
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  • 1/3 cup extra-virgin olive oil (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup mayonnaise
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  • 2 tablespoons lemon juice
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  • sea salt and cracked black pepper
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  • 1 x 400g can chickpeas (garbanzo...
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  • 2 x 185 g cans tuna in olive oil...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2/6 ounces tuna steaks
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  • 1 small bunch arugula, coarsely...
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  • 2 ribs celery from the heart, ch...
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  • 1/2 small red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 300 g baby potatoes by Sainsbury...
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  • 2 teaspoons dried mixed herbs by...
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  • 2 tablespoons olive oil by Sains...
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  • 4 medium British free-range Wood...
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  • 90 g panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
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  • 4 quarts water
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  • 2 1/4 teaspoons salt, divided
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  • 6 ounces uncooked penne pasta
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  • 2 cups coarsely chopped arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 1 teaspoon salt
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  • 2 cups (1-inch) cut green beans...
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  • 1/4 cup finely chopped shallots...
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  • 2 fire-roasted piquillo peppers,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) Yellowfin tuna steak...
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  • 1 1/2 teaspoons freshly ground b...
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  • 3/4 teaspoon kosher salt, divided
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  • 2 tablespoons olive oil, divided
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g baby potatoes by Sainsbury...
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    +
  • 2 teaspoons dried mixed herbs by...
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    +
  • 2 tablespoons olive oil by Sains...
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    +
  • 4 medium British free-range Wood...
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    +
  • 90 g panko breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 4 (10-in.) burrito size flavored...
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  • Arugula or torn red leaf lettuce...
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  • 1/2 cup thinly sliced cucumber
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  • 1 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup extra-virgin olive oil
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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  • 2 tablespoons chopped tarragon (...
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  • 1/4 cup chopped Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe Hass avocados, halved (se...
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  • 1 cup finely diced peeled tart a...
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  • 2 tablespoons finely chopped dill
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  • 1 small onion, finely diced
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  • 2 celery ribs, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 6-ounce packages albacore tuna...
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  • 3/4 cup mayonnaise
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  • 1/2 cup chopped green onions
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  • 1/4 cup diced seeded English hot...
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  • 1/4 cup minced fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Three 7-ounce cans Italian or Sp...
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  • One 19-ounce can cannellini bean...
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  • 1 cup cherry tomatoes, quartered
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  • 1 small red onion, sliced length...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 teaspoon lemon zest
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    +
  • 1 can (6 ounces) white tuna pack...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 125 g rocket leaves
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  • 1 heaped tbsp tapenade
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  • 200 g pasta (farfalle)
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  • 1 can tuna (in brine)
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    +
  • freshly ground black pepper and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Two 6-ounce tuna steaks (6 ounce...
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  • 1 small bunch arugula, coarsely...
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    +
  • 2 ribs celery from the heart, ch...
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    +
  • 1/2 small red onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all