Tuna On Toast No Null Rocket Recipes

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Sesame Crusted Tuna Steak On Arugula

DF

LC

Skinny Taste
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Cook time: 10 mins

15 Ingredients
16 oz sushi grade tuna
1 tsp toasted sesame oil
8 tsp black and white sesame seeds
kosher salt
fresh pepper
4 cups arugula
1 tbsp minced ginger
1 tbsp minced green onion
1 tbsp minced garlic
1/2 cup balsamic vinegar
1/4 cup red wine
1/4 cup soy sauce
1 1/2 tbsp honey
2 tsp toasted sesame oil
1 tsp dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Open-faced Tuna Nicoise Sandwich

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LC

Martha Stewart
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10 Ingredients
2 lemons
1/4 cup finely chopped Italian parsley
3 1/2 Tbsps olive oil
2 Tbsps capers, finely chopped
4 anchovy fillets, finely chopped
2 tsps finely chopped fresh rosemary
Salt and freshly ground black pepper,...
4 half-inch-thick 5-oz fresh tuna steaks
4 half-inch-thick slices peasant brea...
2 bunches arugula (about 8 cups), ste...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tuna, White Bean And Arugula Sandwiches

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LF

HF

Every Day with Rachael Ray
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10 Ingredients
1 can (15 oz.) white beans, rinsed
2 cans (5 oz. each) oil-packed tuna,...
1 large tomato, chopped
1/2 small red onion, finely chopped
3 Tbsps chopped flat-leaf parsley
1 lemon, zested and juiced
3 Tbsps EVOO, plus more for drizzling
Salt and pepper
3 cups (half of a 5-oz. bag) baby aru...
1 loaf (about 14 oz.) ciabatta bread-...
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Nutrition by Foodily 90% match
Calories per gram: 1.2
Total fat: Low
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Seared Tuna With Marinated Mooli & Pickled Ginger

DF

LC

BBC Good Food
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Cook time: 12 hrs 24 mins

15 Ingredients
olive oil
2 handfuls pea shoots or rocket
tuna MARINADE
60.0ml soy sauce
MOOLI STRIPS AND MARINADE
8 pieces pickled ginger , torn into s...
500.0g tuna loin, a long piece about...
a handful shiso cress or mustard and...
vinaigrette to serve
25.0ml sesame oil
2.0 tbsp black or toasted white sesam...
1.0 tbsp wholegrain mustard
125.0ml groundnut oil
1 mooli (aka daikon or Japanese radish)
25.0ml balsamic vinegar
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Tuna Burgers With Lemon Paprika Aioli

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HF

Big Girls Small Kitchen
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Cook time: 6 mins

16 Ingredients
1/2 lb yellowfin tuna, finely chopped
1 Tbsp hot Dijon mustard
1 small shallot, minced
1 garlic clove, minced
1 Tbsp lemon juice
1/2 tsp salt
2 whole wheat burger buns, toasted
1/4 cup lemon paprika aioli
1 handful arugula
1/3 cup mayonnaise
2 Tbsps Dijon mustard
2 Tbsps lemon juice
1/2 tsp minced preserved lemon peel o...
1 tsp hot smoked paprika
1/4 tsp salt
dash cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tuna Niçoise Burgers

DF

LC

Food & Wine
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10 Ingredients
1 1/4 lbs fresh tuna, diced
2 scallions, thinly sliced
12 pitted kalamata olives, coarsely c...
1 Tbsp salted capers, rinsed and minced
Salt and freshly ground pepper
Extra-virgin olive oil, for brushing
1/4 cup mayonnaise
1 1/2 tsps anchovy paste
4 brioche buns, split and toasted
Sliced tomatoes and arugula, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tuna Burgers With Wasabi Mayonnaise

DF

LC

Martha Stewart
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Cook time: 11 mins

12 Ingredients
1 Tbsp unseasoned rice-wine vinegar
Pinch of sugar
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground black...
1 lb sushi-grade tuna, very finely ch...
2 scallions, white and light green pa...
1 Tbsp soy sauce
1 Tbsp toasted sesame oil
1 tsp lemon zest
Canola oil, for cooking
1/2 bunch arugula
Wasabi Mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tuna Burgers With Lemon Paprika Aioli

DF

HF

Feed Me Phoebe
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16 Ingredients
1/2 lb yellowfin tuna, finely chopped
1 Tbsp hot Dijon mustard
1 small shallot, minced
1 garlic clove, minced
1 Tbsp lemon juice
1/2 tsp salt
2 whole wheat burger buns, toasted
1/4 cup lemon paprika aioli (recipe f...
1 handful arugula
1/3 cup mayonnaise
2 Tbsps Dijon mustard
2 Tbsps lemon juice
1/2 tsp minced preserved lemon peel o...
1 tsp hot smoked paprika
1/4 tsp salt
dash cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Dijon-cilantro Tuna Salad On Whole Grain Bread

LF

The Bitten Word
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Cook time: 30 mins

11 Ingredients
1/2 cup plain nonfat yogurt
6 Tbsps sweet pickle relish
2 Tbsps Dijon mustard
2 Tbsps whole grain mustard
2 6-oz cans solid albacore tuna packe...
1 cup chopped celery
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro
12 slices whole grain bread, toasted
12 slices ripe tomato
Arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spicy Tuna "tarts" With Stuffed Tomatoes

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 36 mins

13 Ingredients
2 tsps wasabi paste
5 Tbsps extra-virgin olive oil
2 (8-oz, 1-inch-thick) tuna steaks
4 medium tomatoes
1 3/4 tsps kosher salt
1 tsp freshly ground black pepper
2 pita breads, preferably whole-wheat
2 Tbsps Asian (toasted) sesame oil
1 (1-inch) piece fresh ginger, peeled...
2 bunches baby bok choy, cut crosswis...
2 large carrots, peeled, cut crosswis...
2 stalks celery, cut crosswise into 2...
4 cups (loosely packed) baby arugula...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lemon- Herb- Marinated Tuna Burger With Wasabi Aioli

DF

LC

Prevention
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Cook time: 4 mins

12 Ingredients
1/4 cup canola oil mayonnaise
1 Tbsp lemon juice
1/2 clove garlic, minced
1/2 green onion, thinly sliced
1/4 tsp prepared wasabi paste (not po...
4 (4-oz) yellowfin tuna steaks
2 tsps Asian (toasted) sesame oil
1/4 tsp salt
4 hamburger rolls
1 cup fresh arugula leaves
1/4 medium cucumber, cut into 12 slices
8 slices pickled ginger (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Seared Tuna Burgers With Ginger-garlic Mayonnaise

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 9 mins

8 Ingredients
2 3/4-inch-thick tuna steaks (each ab...
2 tsps olive oil
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
4 Tbsps regular or low-fat mayonnaise
1 Tbsp fresh lemon juice
2 oversize sesame-seed sandwich rolls...
1 bunch arugula, stems trimmed
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Parisian-style Grilled Ahi Tuna Salad With A Soft-boiled Quail...

DF

LC

Food Network
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Cook time: 1 hr 2 mins

25 Ingredients
2 Tbsps herbs de Provence
Freshly ground black pepper
Kosher salt and freshly ground black...
3/4 cup olive oil
8 cloves garlic
2 Tbsps olive oil
1/2 lb haricots verts (French green b...
1 lb fresh baby tatsoi or baby arugula
1 Tbsp smooth Dijon mustard
1/4 cup red wine vinegar
1 tsp minced fresh thyme leaves
4 equally thick 3-oz pieces 'sushi gr...
1/4 cup balsamic vinegar
4 quail eggs (quartered chicken eggs...
Extra virgin olive oil
2/3 cup chopped capers
1 tsp minced thyme
Kosher salt
1/2 cup, pitted and coarsely chopped...
4 slices country bread or baguette, t...
1 Tbsp Dijon mustard
2 tomatoes, seeded and quartered
3 Tbsps minced shallots
1 lb fingerling potatoes, scrubbed an...
2 Tbsps whole grain mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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White Bean And Tuna Spread Recipe

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LF

HF

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 16 mins

11 Ingredients
2 Tbsps lemon juice
1 tsp fresh sage, finely chopped
1 cup white beans, cooked until very...
1 Tbsp olive oil
2 tsps minced garlic
Salt and pepper
1 cup onion, chopped
10 small arugula leaves
1 can ( 6 ozs ) oil-packed tuna
10 strips of roasted red peppers
10 croutons (large slices of toasted...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Tuna Nicoise Sandwich Recipe

DF

LC

HF

Food Network
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Cook time: 3 hrs 24 mins

28 Ingredients
Few drops extra-virgin olive oil
1 cup greens
2 Tbsps coarsely chopped parsley leaves
6 cups chicken stock or water, divided
1/2 cup Olive Tapenade
Salt and freshly ground black pepper
2 garlic cloves, finely minced
12 marinated tomatoes, sliced
4 hard boiled eggs, sliced
Few drops white balsamic vinegar, opt...
Coarse salt and coarsely ground black...
8 slices potato bread, toasted
2 sprigs fresh thyme plus 1 tsp thyme...
1 1/2 cups dry great Northern beans
3/4 lb ahi tuna, seared
1 1/2 cups pitted kalamata olives
Walnut oil, optional
2 cloves garlic (1 smashed and 1 minced)
1/4 cup micro basil
1 bay leaf
Few drops lemon juice, optional
2 tsps finely minced lemon zest
1 onion, cut into 1/4-inch dice
1 cup French green beans
1/4 cup micro arugula
1/2 cup White Bean Puree
3 Tbsps capers, drained
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Tuna Rolls Recipe

DF

Ina Garten / Food Net...
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Site rating: 4 stars
Cook time: 30 mins

14 Ingredients
9 hot dog rolls, grilled or toasted
Good olive oil
1 lime, zest grated
Kosher salt and freshly ground black...
1 lb very fresh tuna steak, 1-inch thick
1/4 red onion, chopped
1/2 tsp wasabi powder
3 Tbsps freshly squeezed lime juice (...
1 Tbsp toasted sesame seeds
1 Tbsp minced scallion, white and gre...
1 firm, ripe Hass avocado, medium-diced
1 tsp soy sauce
1 bunch baby arugula, washed and spun...
5 dashes hot sauce (recommended: Taba...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Tuna And Sun-dried Tomato Sandwiches

LC

Epicurious
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Site rating: 3 stars
Cook time: 2 mins

11 Ingredients
2 Tbsps mayonnaise
2 Tbsps plain yogurt
1 garlic clove, minced and mashed to...
3 Tbsps minced fresh basil leaves
1 to 2 tsps fresh lemon juice
a 6 1/2-oz can tuna packed in oil or...
1 Tbsp finely chopped pitted Kalamata...
2 Tbsps minced drained sundried tomat...
2 scallions, chopped fine
two 5-inch lengths of Italian or Fren...
arugula or lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Southern Thai Rice Salad

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LF

Fine Cooking
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Site rating: 5 stars

20 Ingredients
One 1-1/2-inch piece galangal (or one...
1 cup toasted fresh coconut flakes
1 cup blanched green beans, thinly sl...
5 oz. (1 cup) finely chopped hot-smok...
1 Tbs. finely grated orange zest
3/4 to 2 tsp. dried chile powder
1/3 cup dry salted anchovies, rinsed...
1-1/2 cups water
4 cups cooked long-grain rice, at roo...
1 cup coarsely grated green mango (or...
2 limes, cut into wedges; more limes...
3 or 4 large shallots, peeled and lig...
2 or 3 large lemongrass stalks, green...
1/2 medium head Belgian endive, thinl...
1/2 cup thinly sliced arugula
1 cup fresh bean sprouts
1 Tbs. thinly sliced kaffir lime leav...
1 stalk lemongrass (hard outer layers...
1 cup palm sugar (or light brown sugar)
3 or 4 kaffir lime leaves, torn (or g...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Lemon- Herb- Marinated Tuna Burger With Wasabi Aioli

DF

LC

Men's Health
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Cook time: 10 mins

12 Ingredients
1/4 cup canola oil mayonnaise
1 Tbsp lemon juice
1/2 clove garlic, minced
1/2 green onion, thinly sliced
1/4 tsp prepared wasabi paste (not po...
4 (4-oz) yellowfin tuna steaks
2 tsps Asian (toasted) sesame oil
1/4 tsp salt
4 hamburger rolls
1 cup fresh arugula leaves
1/4 medium cucumber, cut into 12 slices
8 slices pickled ginger (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Dijon-cilantro Tuna Salad On Whole Grain Bread

LF

Epicurious
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Site rating: 3 stars
Cook time: 50 mins

11 Ingredients
1/2 cup plain nonfat yogurt
6 Tbsps sweet pickle relish
2 Tbsps Dijon mustard
2 Tbsps whole grain mustard
2 6-oz cans solid albacore tuna packe...
1 cup chopped celery
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro
12 slices whole grain bread, toasted
12 slices ripe tomato
Arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Seared Tuna Salad With Asian Vinaigrette Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 31 mins

19 Ingredients
1 tsp grated ginger
1/2 lime, juiced
2 Tbsps dark sesame oil
1 Tbsp soy sauce
1 1/2 lbs Ahi tuna loin, cut in 4 strips
3 cups torn green leaf lettuce
1/4 cup rice wine vinegar
Salt and pepper
1/4 cup slivered almonds, toasted
1 navel orange, peeled and sectioned
1 Tbsp chopped cilantro
1 tsp Chinese mustard
1 bunch mizuna greens
1 bunch arugula greens
1/2 cup fried rice noodles
1/2 cup canola oil
1/3 cup sesame seeds
3 cups torn red leaf lettuce
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lemon Pepper Tuna Sandwich

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LF

Food.com
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Site rating: 5 stars
Cook time: 15 mins

10 Ingredients
1 tsp lemon zest
1 Tbsp fresh lemon juice
1 medium shallot , minced
2 Tbsps reduced-calorie mayonnaise
4 slices reduced-calorie whole wheat...
1/2 small carrot , grated
6 ozs tuna in water , drained
2 Tbsps fresh parsley , chopped
1 cup arugula , about 6 leaves
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Grilled Tuna Roll

DF

Redbook
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Site rating: no rating
Cook time: 14 mins

14 Ingredients
good olive oil
1 lb(s) very fresh tuna steak, 1-inch...
Kosher salt and freshly ground pepper
1 lime, zest grated
3 Tbsp(s) freshly squeezed lime juice...
1/2 tsp(s) wasabi powder
1 tsp(s) soy sauce
5 dash(es) hot sauce, (recommended: T...
1 firm, ripe Hass avocado, medium diced
1/4 red onion, chopped
1 Tbsp(s) minced scallion, white and...
1 Tbsp(s) toasted sesame seeds
9 hot dogs rolls, grilled or toasted
1 bunch(es) baby arugula, washed and...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Grilled Tuna Rolls

DF

Redbook
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Site rating: no rating
Cook time: 12 mins

14 Ingredients
1 lb(s) very fresh tuna steak, 1 inch...
Good Olive oil
Kosher Salt and freshly ground black...
Grated zest of 1 lime
3 Tbsp(s) freshly squeezed lime juice...
1/2 tsp(s) wasabi powder
1 tsp(s) soy sauce
5 dash(es) Tabasco sauce
1 firm, ripe Hass avocado, medium-diced
1/4 red onion, chopped
1 Tbsp(s) minced scallion, white and...
1 Tbsp(s) toasted sesame seeds
9 hot dog rolls, grilled or toasted
1 bunch(es) baby arugula, washed and...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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