• 10 Ingredients
  • 6 oz can of tuna, drained
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  • 1/4 cup plain, thick yogurt
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  • 1 tbsp mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 six ounce tuna steaks, 1 inch...
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  • Salt and pepper
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  • 1 pound small red or yellow pota...
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  • 1 1/2 pound green beans, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 20 ripe Roma or heirloom tomatoe...
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  • 2 tablespoons kosher salt
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  • 1 large yellow heirloom tomato,...
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  • 2 large red heirloom tomatoes, c...
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  • 1 large green heirloom tomato, c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (12-ounce) can tuna packed in...
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  • 2 tablespoons pine nuts, toasted
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  • 1 hard-boiled egg, cooled and ch...
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  • 1/4 cup pitted niçoise or pichol...
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  • 1 tomato, diced (about 1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium carrots
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  • 4 spring onions
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  • 1 400 g (1 pound) piece fresh ye...
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  • 1 small Chinese cabbage heart, f...
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  • leaves from 1 bunch coriander (c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 pound sushi-grade yellowfin...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 ruby red grapefruit, peeled, s...
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  • Juice of 1/2 lime
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  • Pinch of sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 regular-size foil oven bag
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  • Cooking spray
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped pitted gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (5.6-oz.) package toasted pine...
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  • 1 (8-oz.) container marinated Gr...
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  • 2 (5-oz.) aluminum foil pouches...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper, to taste.
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  • 5 tablespoons minced onion
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  • 3 oz pimento-stuffed olives , ch...
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  • 1 teaspoon paprika
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  • 16 oz puff pastry, defrosted if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked penne (about 8 oun...
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  • 1 (12-ounce) can albacore tuna i...
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  • 1/2 cup red onion, thinly sliced
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped mint leaf
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  • 2 tablespoons olive oil
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  • 5 tablespoons olive oil
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  • 2 tablespoons toasted pine nuts
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  • salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small tomatoes , chopped (don'...
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  • 2 tablespoons olive oil
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  • 2 teaspoons capers
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  • 1/4 cup raisins
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  • 1/4 cup pine nuts , lightly toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (2-inch thick) tuna steaks (ab...
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  • 1/2 cup grated Parmesan
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  • 2 tablespoons lemon juice
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  • Kosher salt and freshly ground b...
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  • 1/4 cup toasted pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound spinach, picked and wash...
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  • 1/2 cup olive oil
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  • 1/4 pound prosciutto, sliced thi...
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  • Salt and pepper
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  • 1 ounce lemon juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • hot sauce or Tabasco sauce , to...
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  • 1 lemon , for juice and zest
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  • 1/4 cup packed fresh basil leaf
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  • 2 scallions , chopped
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon dill pickle relish
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  • 1 can chunk tuna , drained
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  • 1 tablespoon toasted pine nuts
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  • 1/2 celery rib , diced small
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  • 2 tablespoons mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon raisins
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  • 1/8 teaspoon freshly ground blac...
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  • 2 tablespoons lemon juice
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  • 2 salt packed anchovies, rinsed...
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  • 12 fresh basil leaves, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Good quality extra-virgin olive...
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  • Sea salt, for garnishing
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  • Salt and pepper
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  • 1 pinch sugar, if needed
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  • Salt and freshly ground black pe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all