• 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 3 tablespoons sliced almonds, to...
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  • 1 (6-ounce) can water-packed chu...
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  • 8 slices whole wheat bread, toas...
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  • 4 leaves green leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
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  • 8 oz. fresh tuna fillet
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  • 6 scallions (green tops only), t...
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  • 3 sheets toasted nori (dried sea...
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  • 4 oz. Japanese radish sprouts (K...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ small red onion , thinly sliced
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  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (6 oz.) tuna, drained and...
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  • 1 cup red seedless grapes, chopped
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  • 1/2 cup celery
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  • 1/4 cup Hellmann's® Real Whipped...
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  • 1/4 cup chopped pecans, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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    +
  • 2 6-ounce cans solid albacore tu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 cans (6.5 oz. ea.) tuna, drain...
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    +
  • 1/2 cup finely chopped celery
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    +
  • 4 slices your favorite bread, to...
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  • 4 slices American, Swiss or ched...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
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  • 1 small red delicious apple, cor...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup chopped toasted walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups short-grain brown rice (S...
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  • 4 tablespoons rice wine vinegar
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  • ½ pound raw shrimp (or cooked re...
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  • ½ pound raw sushi-grade tuna or...
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    +
  • 2 carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup McCormick® Asian Seafood...
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  • 2 tablespoons orange juice
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    +
  • 1 teaspoon finely grated orange...
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    +
  • 1 pound tuna steaks
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  • 2 tablespoons finely chopped gre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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    +
  • 8 (1.5-ounce) multigrain bread s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1 can (6 oz.) tuna
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    +
  • Your favorite tasty tuna salad i...
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    +
  • 4 slices bread, toasted
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    +
  • Food coloring
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (about 6 ounces) low-sodiu...
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  • 2 hard-cooked egg whites, chopped
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    +
  • 1/3 cup nonfat sour cream
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    +
  • 1 medium green onion, chopped (a...
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    +
  • 2 teaspoons Dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
    -
    +
  • 2 tablespoons chopped carrots
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    +
  • 2 tablespoons chopped celery
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    +
  • 1 tablespoon plain nonfat yogurt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (7 ounces) light tuna in w...
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    +
  • 1/2 cup quick cooking oats
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons cream cheese, soft...
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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    +
  • 1/4 cup MIRACLE WHIP Dressing
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    +
  • 1 medium tomato, chopped
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    +
  • 8 slices multigrain bread, toasted
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    +
  • 4 lettuce leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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    +
  • 1/2 lb. blanched whole almonds
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    +
  • 1 tsp. trassi (Indonesian dried...
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    +
  • 10 large mint leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (3 oz.) white tuna in wate...
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    +
  • 4 tsp. MIRACLE WHIP Light Dressing
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    +
  • 1 tsp. GREY POUPON Harvest Coars...
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    +
  • 1 whole wheat English muffin, sp...
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    +
  • 1 KRAFT Big Slice 2% Milk Reduce...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 5 Piquillo peppers (any roasted...
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    +
  • 1 cup of blanched peeled almonds...
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    +
  • 2 TBS Fresh Mint Leaves
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup PHILADELPHIA Cream Chees...
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    +
  • 1/4 cup MIRACLE WHIP Dressing
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    +
  • 2 cans (6-1/2 oz. each) tuna, dr...
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 green onions, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (5.6-oz.) package toasted pine...
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    +
  • 1 (8-oz.) container marinated Gr...
    -
    +
  • 2 (5-oz.) aluminum foil pouches...
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots
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    +
  • 4 spring onions
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    +
  • 1 400 g (1 pound) piece fresh ye...
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    +
  • 1 small Chinese cabbage heart, f...
    -
    +
  • leaves from 1 bunch coriander (c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 4 ounces tinned or jarred Italia...
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    +
  • 1/4 cup fresh lemon juice, plus...
    -
    +
  • 2 tablespoons capers
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    +
  • 24 baguette slices, 1/4-inch thi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small red bell pepper
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    +
  • 1 small yellow bell pepper
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    +
  • 1 (6-ounce) can white tuna in sp...
    -
    +
  • 4 (3/4-ounce) slices reduced-cal...
    -
    +
  • 1/2 cup torn fresh watercress
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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