• 11 Ingredients
  • 1/4 tsp. shichimi (Japanese 7-sp...
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  • 8 oz. fresh tuna fillet
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  • 6 scallions (green tops only), t...
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  • 3 sheets toasted nori (dried sea...
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  • 4 oz. Japanese radish sprouts (K...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ small red onion , thinly sliced
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  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 oz.) tuna, drained and...
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  • 1 cup red seedless grapes, chopped
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  • 1/2 cup celery
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  • 1/4 cup Hellmann's® Real Whipped...
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  • 1/4 cup chopped pecans, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (5 oz.) tuna, drained and...
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  • 1 small red delicious apple, cor...
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  • 1/2 cup chopped celery
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped toasted walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup McCormick® Asian Seafood...
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  • 2 tablespoons orange juice
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  • 1 teaspoon finely grated orange...
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  • 1 pound tuna steaks
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  • 2 tablespoons finely chopped gre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (6 oz.) tuna
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  • Your favorite tasty tuna salad i...
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  • 4 slices bread, toasted
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  • Food coloring
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (about 6 ounces) low-sodiu...
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  • 2 hard-cooked egg whites, chopped
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  • 1/3 cup nonfat sour cream
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  • 1 medium green onion, chopped (a...
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  • 2 teaspoons Dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped celery
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  • 1 tablespoon plain nonfat yogurt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1 medium tomato, chopped
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  • 8 slices multigrain bread, toasted
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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  • 1/2 lb. blanched whole almonds
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  • 1 tsp. trassi (Indonesian dried...
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  • 10 large mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 Piquillo peppers (any roasted...
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  • 1 cup of blanched peeled almonds...
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  • 2 TBS Fresh Mint Leaves
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 6 tablespoons sweet pickle relish
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons whole grain mustard
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    +
  • 2 6-ounce cans solid albacore tu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (5.6-oz.) package toasted pine...
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  • 1 (8-oz.) container marinated Gr...
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  • 2 (5-oz.) aluminum foil pouches...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium carrots
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  • 4 spring onions
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  • 1 400 g (1 pound) piece fresh ye...
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  • 1 small Chinese cabbage heart, f...
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  • leaves from 1 bunch coriander (c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 12-ounce jar roasted red peppe...
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  • 4 ounces tinned or jarred Italia...
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  • 1/4 cup fresh lemon juice, plus...
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  • 2 tablespoons capers
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  • 24 baguette slices, 1/4-inch thi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Mast...
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  • 1 cup reserved cooked lentils
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  • 1/2 medium-size fennel bulb, tri...
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  • 1/2 medium head radicchio, coars...
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  • 1 1/2 cups cooked cannellini bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup Orzo or Melon Seed pasta
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  • 1 can (6.5 oz) tuna packed in wa...
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  • 1/2 cup each nonfat plain yogurt...
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  • 1/3 cup blanched slivered almond...
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  • 1/4 cup sliced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6.5 oz) tuna, packed in w...
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  • 3/4 cup nonfat plain yogurt
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    +
  • 1/4 cup chopped almonds, toasted
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  • 2 Tbs. thinly sliced green onion
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  • 2 tsp. chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 1/2 or 7 oz) tuna in wa...
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    +
  • 1/2 cup diced red apple or pinea...
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    +
  • 1/4 cup sliced celery
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    +
  • 1/4 cup slivered almonds, toasted
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  • 1 Tbs. sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cashews , toasted (optio...
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    +
  • 1 (6 ounce) can tuna , drained a...
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    +
  • 1 (10 1/2 ounce) can condensed c...
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    +
  • 1 cup celery , sliced
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  • 1 cup frozen peas (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, diced
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  • 1 jalapeno, sliced (seeded optio...
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    +
  • 3 scallions with tops, sliced
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    +
  • 3 celery ribs, diced
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    +
  • 1 can (8 oz.) water chestnuts, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can low-fat cream o...
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  • 10 ounces skim milk (1 soup can...
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    +
  • 1 (4 ounce) can mushroom stems a...
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    +
  • 1 tablespoon dried dill weed
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  • cracked pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked instant brown rice
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  • 2/3 cup Yoplait® Fat Free plain...
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    +
  • 1 can (8 oz) pineapple tidbits i...
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    +
  • 2 kiwifruit, peeled, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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