LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dashi (japanese stock)
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  • 1 teaspoon salt
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon sugar
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  • 5 grams powdered gelatin (0.2 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
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  • 1 tablespoon hot Dijon mustard
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup finely chopped fennel bulb
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  • 1/4 cup prechopped red onion
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
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  • 1 tablespoon hot Dijon mustard
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Recipe by Fred Seidman. Italian...
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  • , Gelson's and Surfas.
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  • 1 (7-ounce) jar Italian tuna, dr...
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  • 1/4 cup good-quality mayonnaise,...
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  • 1 teaspoon capers in salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 3 cans (6 ounces each) chunk whi...
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  • 1/2 cup finely diced celery
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  • 1/2 cup sliced ( 1/4-inch) water...
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  • 3/4 to 1 cup mayonnaise
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  • 3/4 cup coarsely chopped pecan p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 x 150g tuna steaks
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  • olive oil, for brushing
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  • 200 g sugar snap peas, trimmed,...
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  • 1 tablespoon toasted sesame seeds
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  • 1 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons sesame seeds, toasted
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  • 2 teaspoons wasabi powder (dried...
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  • 2 teaspoons cracked black pepper
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup light mayonnaise
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pk (3.5 oz) smoked fish such a...
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  • 2 t wasabi
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  • 0.5 c mayonnaise
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  • 2 T rice vinegar
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  • 1 T relish
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 oz can of tuna, drained
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  • 1/4 cup plain, thick yogurt
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  • 1 tbsp mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 tablespoons thinly sliced shal...
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Malloredus Sardinian Past...
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  • gravel-sized semolina pasta nuggets
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  • 1/2 lb. fresh tuna steak
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  • 1 pint cherry tomatoes
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  • 2 oz. jar of yellow caviar (from...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can good quality tuna, packed...
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  • 1/2 x shallot, finely chopped
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  • 1 x dill pickle, finely chopped
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  • 1/4 cup pickled hot peppers, fin...
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  • 1/4 x finely chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can good quality tuna, packed...
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  • 1/2 x a shallot, finely chopped
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  • 1 x dill pickle, finely chopped
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  • 1/4 cup pickled hot peppers, fin...
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  • 1/4 x finely chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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  • 4 slices whole-wheat bread, toasted
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can (7 ounces) light tuna in w...
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  • 1/2 cup quick cooking oats
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  • 1 tablespoon lemon juice
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  • 2 tablespoons cream cheese, soft...
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  • 1 tablespoon dried parsley flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 cups water
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  • 2 cups white wine
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  • 1 onion, sliced
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  • 2 stalks celery, chopped
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  • 2-3 stems parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 wonton wrappers, each cut dia...
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  • Olive oil (for brushing)
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  • Sesame seeds
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  • 2 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp. dry mustard powder
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  • 3 tbsp. dijon mustard
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. soy sauce
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  • 1 cup furikake (Japanese rice se...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ¾ teaspoon wasabi  powder
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  • 1 teaspoon finely diced scallio...
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  • 2 teaspoons fresh lemon juice ,...
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  •  1 pound sushi-quality tuna1 tab...
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  • ¼ cup corn oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all