• 7 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 3 tablespoons sliced almonds, to...
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  • 1 (6-ounce) can water-packed chu...
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  • 8 slices whole wheat bread, toas...
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  • 4 leaves green leaf lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup light mayonnaise
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  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup almonds, toasted
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  • 1 Tbs. chopped garlic
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  • 2 tsp. red pepper flakes or 1/2...
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  • 1 large red bell pepper, roasted...
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  • 1/2 cup red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 5-oz. cans tuna in water, drained
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  • 1/4 cup slivered almonds, lightl...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons dried currants
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    +
  • 1 tablespoon jarred hoisin sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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    +
  • 2 sliced spring onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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  • 1/2 lb. blanched whole almonds
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  • 1 tsp. trassi (Indonesian dried...
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  • 10 large mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6 oz. each) white tuna i...
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup PLANTERS Slivered almond...
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  • 1 green apple, cut into 1/4-inch...
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  • 1/4 tsp. ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 round red or white boiling pot...
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  • Kosher salt
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  • 1 head radicchio, cored, leaves...
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  • 1/2 cup green olives, pitted and...
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  • 1 1/2 cups high-quality olive oi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 Piquillo peppers (any roasted...
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  • 1 cup of blanched peeled almonds...
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  • 2 TBS Fresh Mint Leaves
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 seedless oranges, peel and whi...
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    +
  • 1 small red onion, halved, thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds cubed peeled Yukon...
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  • 2 tablespoons cider vinegar
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    +
  • 1/3 cup golden raisins
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    +
  • 1 tablespoon chopped shallots
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    +
  • 1 (6-ounce) can albacore tuna in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1 1/2-ounce) sourdough French...
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    +
  • 1 (3 1/4-ounce) can tuna in wate...
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    +
  • 2 tablespoons (1/2 ounce) shredd...
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  • 1 tablespoon chopped water chest...
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    +
  • 1 tablespoon chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (4.5-ounce) can tuna packed in...
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  • 2 tablespoons light mayonnaise
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  • 1/4 cup white cannellini beans,...
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    +
  • 1 teaspoon hot sauce, plus more...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Orzo or Melon Seed pasta
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    +
  • 1 can (6.5 oz) tuna packed in wa...
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    +
  • 1/2 cup each nonfat plain yogurt...
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    +
  • 1/3 cup blanched slivered almond...
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    +
  • 1/4 cup sliced celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6.5 oz) tuna, packed in w...
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    +
  • 3/4 cup nonfat plain yogurt
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    +
  • 1/4 cup chopped almonds, toasted
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    +
  • 2 Tbs. thinly sliced green onion
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    +
  • 2 tsp. chopped fresh dill
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (6.5 oz) white tuna in wat...
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    +
  • 1/2 cup frozen peas, thawed
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    +
  • 1/2 cup roasted red pepper, cut...
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup blanched slivered almond...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (8oz.) spiral noodles
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    +
  • 1 cup chopped onions
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    +
  • 1 cup small julienne carrots
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    +
  • 1 cup small julienne zucchini
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    +
  • 1/4 cup red pepper strips
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach le...
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    +
  • 1/2 cup water
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup sliced almonds, toasted,...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 1/2 or 7 oz) tuna in wa...
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    +
  • 1/2 cup diced red apple or pinea...
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    +
  • 1/4 cup sliced celery
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    +
  • 1/4 cup slivered almonds, toasted
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    +
  • 1 Tbs. sliced green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, diced
    -
    +
  • 1 jalapeno, sliced (seeded optio...
    -
    +
  • 3 scallions with tops, sliced
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    +
  • 3 celery ribs, diced
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    +
  • 1 can (8 oz.) water chestnuts, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small onion , quartered
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    +
  • 1 teaspoon salt
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    +
  • 1 dash Tabasco sauce
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    +
  • 2 hard-boiled eggs , shelled
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    +
  • 1 hard-boiled egg , sliced thin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 medium red onion, coarsely c...
    -
    +
  • Salt and freshly ground pepper
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    +
  • 2 cups milk
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    +
  • 1/4 cup pure olive oil
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    +
  • 4 yellow corn tortillas
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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    +
  • 1 (7 ounce) can tuna , drained a...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 4 English muffins , split, toast...
    -
    +
  • 2 tablespoons toasted slivered a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup chow mein noodles
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup frozen peas, thawed
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    +
  • 1 (6 ounce) can tuna, drained an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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