LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup ponzu sauce*
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  • 1 1/2 pounds boned, skinned Paci...
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  • 1 tablespoon vegetable oil
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  • 12 to 14 corn tortillas* (5 to 6...
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  • toasted Sesame Slaw
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 cans (6 ounces each) chunk whi...
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  • 1/2 cup finely diced celery
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  • 1/2 cup sliced ( 1/4-inch) water...
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  • 3/4 to 1 cup mayonnaise
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  • 3/4 cup coarsely chopped pecan p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 can (about 15 ounces) small wh...
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  • 1 can (5 to 6 ounces) solid whit...
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  • 1/3 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 3 tablespoons light mayonnaise
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  • 1/8 teaspoon black pepper
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  • 4 (1-ounce) slices whole wheat b...
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  • 4 center-cut bacon slices, cooke...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 6 tablespoons sweet pickle relish
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons whole grain mustard
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    +
  • 2 6-ounce cans solid albacore tu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds cubed peeled Yukon...
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  • 2 tablespoons cider vinegar
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  • 1/3 cup golden raisins
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  • 1 tablespoon chopped shallots
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  • 1 (6-ounce) can albacore tuna in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 small red onion, chopped
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  • 1 cucumber, peeled, seeded and c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cooked penne (about 8 oun...
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  • 1 (12-ounce) can albacore tuna i...
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  • 1/2 cup red onion, thinly sliced
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 (6-ounce) can albacore tuna in...
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  • 2 tablespoons low-fat mayonnaise...
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  • 2 tablespoons reduced-fat sour c...
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  • 2 teaspoons tarragon vinegar
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  • 3/4 teaspoon dried dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup drained canned artichoke...
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  • 1/4 cup sliced green onions
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1/3 cup chopped celery
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  • 1/3 cup diced Gala apple (about...
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup chopped pecans, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup finely chopped celery
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  • 1 (6 ounce) can albacore tuna, d...
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  • 1 tablespoon lemon juice
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  • 1/4 cup chopped green onion
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  • 2 tablespoons mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Hellmann's mayonnaise
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  • 1 (12 ounce) can solid albacore...
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  • 5 slices tomatoes
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  • 1 dash fresh coarse ground black...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 1 small onion , minced
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  • 1 (6 ounce) can albacore tuna in...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 leaves lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons plain low-fat yogurt
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon salt
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  • 1 (6 ounce) can albacore tuna in...
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  • 1 tablespoon chopped shallot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon onion powder, or to t...
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  • 1 teaspoon Worcestershire sauce...
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  • 1 tablespoon toasted sesame seeds
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  • 2 teaspoons sunflower seeds
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  • 1/2 cup finely chopped mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 ounce ouzo
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  • 1 lime, juice of
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  • 2 teaspoons capers
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  • 1/2 teaspoon fresh dill
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  • 1 egg , well beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup drained canned artichoke...
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  • 1 teaspoon olive oil
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  • 1 tablespoon fresh lemon juice
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  • 2 English muffins , split and to...
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  • 1/4 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 (6 ounce) can albacore tuna ,...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/4 cup celery , finely chopped
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  • 1/2-1 teaspoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all