LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 2 cans oil-packed tuna (6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 crusty sourdough or other sand...
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  • About 1 tablespoon extra-virgin...
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  • 1 thin slice red onion
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  • 3 thin slices firm-ripe tomato
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  • 6 thin slices cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup pitted kalamata olives,...
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  • 1/2 teaspoon anchovy paste
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  • 1 (12-ounce) can solid white tun...
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  • 2 hard-cooked eggs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 small new red potatoes
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  • 1/8 pound string beans, trimmed
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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  • 1 (8-ounce) tuna steak (about 3/...
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  • Cooking spray
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  • 1/2 cup vertically sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • olive oil
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  • 4 medium new potatoes , cooked a...
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  • 4 eggs
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  • 400.0g tuna in brine or spring w...
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  • 4 anchovies fillets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large shallot, minced
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  • 1 tablespoon capers
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons white-wine vinegar
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 loaf bread
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  • 2 x 7 oz cans of tuna
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  • 3 hard boiled eggs
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  • 1/4 English cucumber, sliced
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  • handful fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 eggs
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  • 1/2 cup pitted nicoise olives or...
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  • 2 anchovy fillets (optional)
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  • 1/2 cup chopped flat-leaf parsley
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  • A few stems sage
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 8–10 basil leaves
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  • ¾ cup extra virgin olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tsp Dijon mustard
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  • 9 oz (250g) green beans , trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 10-ounce russet potato, pierce...
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  • 1/2 cup nonfat mayonnaise dressing
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  • 4 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups small red potatoes, quart...
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  • 2 cups (1-inch) cut green beans...
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  • 3 tablespoons olive oil, divided
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  • 1/3 cup diced shallots
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 small round red potatoes, sliced
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  • 1/4 pound fresh green beans, tri...
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  • 1 (8-ounce) tuna steak (3/4 inch...
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  • 1/3 cup white wine vinegar
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  • 1 1/2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 3 tablespoons white wine vinegar
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  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons Dijon mustard
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  • 1/2 teaspoon olive oil
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    +
  • 1/8 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces fresh green beans
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dijon-style mustard
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  • 4 hard-cooked eggs, peeled and q...
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  • 4 cups packaged european-style t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce, cut into...
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  • 4 eggs, hard-boiled
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  • 2 (5-ounce) cans good quality li...
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  • 2 green onions, chopped
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  • 1 tomato, seeded and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 bunch small radish (optional)
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  • 1/2 lebanese cucumber , sliced
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  • 4 hard-boiled eggs , then cut in...
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  • 115 g mixed salad greens
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  • 115 g green beans , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup olive or vegetable oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons chopped fresh basil...
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  • 1/4 teaspoon ground mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot, finely chopped
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  • 1/4 cup finely chopped basil
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  • 1 teaspoon white wine vinegar
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  • 2 plum tomatoes, grilled, seeds...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon salt
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  • For the nicoise mix
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  • 4 teaspoons white wine vinegar
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  • 5/8 cup extra virgin olive oil
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    +
  • 3 1/2 ounces green beans , halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all