LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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    +
  • 1 doz baby Yukon potatoes, washe...
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    +
  • 1 doz black olives, sliced
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    +
  • 2 doz cherry tomatoes , halved
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    +
  • 1 doz quail eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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    +
  • 1 tablespoon plus 1 teaspoon gro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large hard-boiled eggs, peeled...
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    +
  • 3/4 cup low-fat cottage cheese
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons (or more) fresh le...
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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    +
  • 2 zucchini (about 8 ounces), hal...
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    +
  • One (5-ounce) can tuna in oil
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    +
  • 2 tablespoons Greek yogurt or so...
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon coarsely chopped th...
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    +
  • 1 tablespoon plus 1 teaspoon gro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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    +
  • 1 1/4 cups baguette crumbs (fres...
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    +
  • Zest of 1/2 lemon
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    +
  • 4 large green olives, minced
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    +
  • 1 tablespoon capers, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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    +
  • 3 tablespoons champagne vinegar
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    +
  • 1/2 cup plus 1 tablespoon extra...
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    +
  • 6 anchovy fillets
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    +
  • 1 teaspoon honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
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    +
  • 8 small potatoes (though waxy wh...
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    +
  • 8 to 12 ounces young fresh green...
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    +
  • 2 to 3 large fresh beets, or 1 p...
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    +
  • 1 head lettuce such as romaine,...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz.) white tuna in wate...
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    +
  • 3 cups loosely packed baby spina...
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    +
  • 1 hard-cooked egg, cut into wedges
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    +
  • 1/2 cup cut fresh green beans, c...
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    +
  • 2 thin red onion slices, separat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (5 oz. each) white tuna i...
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  • 2 hard-cooked eggs, cut into wedges
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    +
  • 1 cup cut fresh green beans, coo...
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    +
  • 1/3 cup thin red onion rings
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups torn mixed salad greens
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    +
  • 1 cup halved trimmed fresh green...
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    +
  • 1 cup grape tomatoes
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    +
  • 1/4 cup slivered red onions
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    +
  • 1/4 cup small pitted black olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
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    +
  • 8 ounces fresh green beans, trim...
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 1/2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 pounds fresh tuna
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    +
  • 4-6 cloves garlic, sliced
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    +
  • 12 anchovy fillets
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    +
  • Olive oil
    -
    +
  • 2 teaspoons basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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    +
  • 1 tablespoon Dijon-styled mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/2 teaspoon dried thyme, crumbled
    -
    +
  • 1/4 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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    +
  • a 6 1/2-ounce can tuna packed in...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup plain yogurt
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    +
  • 3 anchovy fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound medium shell pasta
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    +
  • 1/3 pound skinny French green be...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 3-4 anchovy filets (optional)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (12-ounce) can tuna packed in...
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    +
  • 2 tablespoons pine nuts, toasted
    -
    +
  • 1 hard-boiled egg, cooled and ch...
    -
    +
  • 1/4 cup pitted niçoise or pichol...
    -
    +
  • 1 tomato, diced (about 1 cup)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 ounces tuna
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    +
  • Ground black pepper
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    +
  • 2 ounces French green beans (bla...
    -
    +
  • 2 to 4 Red Bliss potatoes cooked...
    -
    +
  • 4 each red and yellow pear or gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup thinly sliced red onion
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 8 slices plum tomato (about 2 to...
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    +
  • 4 green leaf lettuce leaves, cho...
    -
    +
  • 1 (6-ounce) can albacore tuna in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups uncooked wide egg noodles
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 Cup extra -virgin olive oil
    -
    +
  • 3 tabelspoons fresh lemon juice
    -
    +
  • 2 Tablespoons Chopped capers in...
    -
    +
  • 1 tablespoon rrainy mustard
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • MyGourmet Connection
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    +
  • Site ratings: N/A
  •  
  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
    -
    +
  • 1/2 clove garlic, very finely ch...
    -
    +
  • 1 teaspoon shallot, very finely...
    -
    +
  • 2 teaspoons freshly grated lemon...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup Parmesan cheese
    -
    +
  • 1/2 cup Grated mozzarella cheese
    -
    +
  • 3 Plum tomatoes
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    +
  • 1 Onion
    -
    +
  • 1 tablespoon Rosemary leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 container (8 oz) chives-and-on...
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    +
  • 1 shallot, finely chopped
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1/2 cup pitted niçoise or kalama...
    -
    +
  • 1 can (6 oz) albacore tuna, well...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all